Dieting

Weight-Loss Surgery Alone Won’t Keep the Pounds Off

If you assume your battle towards obesity ends on the operating desk, you’re mistaken.

“Exercise and eating smaller portions have to be part of your lifestyle change in order to be successful” after weight-loss surgery, stated Dr. Ann Rogers, director of Surgical Weight Loss at Penn State Medical Center, in Hershey, Pa.

It’s additionally essential to maintain a detailed food journal, she added.

“It’s unbelievably helpful at getting people back on track because it forces them to be accountable,” Rogers stated in a Penn State information release.

Patients should also hold all follow-up appointments with their physician.

“There’s a lot of evidence that people who see their doctor regularly after surgery do better,” Rogers stated.

Some individuals are afraid of potential problems from weight-loss surgical procedure, however for many, Rogers stated, “it’s safer than choosing to live their lives as obese.”

Doctors often advocate patients attempt several types of weight-reduction plan and exercise for a minimum of 5 years earlier than considering weight-loss surgery. They also needs to have at the very least one critical weight-related health drawback, comparable to diabetes, or a physique mass index (BMI) of 35 or larger. BMI is a rough estimate of an individual’s physique fat based mostly on peak and weight.

“Most of our patients have tried diet and exercise for their whole lives,” Rogers stated. “Yet a lot of them have still been overweight or obese since middle school.”

Some individuals don’t qualify for weight-loss surgery, including those with an untreatable medical drawback that causes them to realize weight and people with poorly controlled mental health issues.

More info

The U.S. National Institute of Diabetes and Digestive and Kidney Diseases has more on weight-loss surgery.




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