Health And Wellness Tips

Fitbit’s Favorite Heart-Healthy Tips From Doctors, Dietitians, and Users Like You!

Celebrate Heart Health Month With Fitbit

Fitbit Hearts Your Heart—Here’s Why

Your coronary heart is on the, properly, coronary heart of the whole lot you do. By pumping nutrient and oxygen-rich blood all through your physique, it powers the whole lot out of your mind to your gut to your little pinky toe. You merely cannot be at your greatest with no healthy heart. That’s why Fitbit has invested so closely in tools and sensors, reminiscent of its PurePulse continuous coronary heart fee know-how, that may assist you impression your heart health.

Already personal a Fitbit system with PurePulse? Awesome! If not, that’s OK, too. There are a ton of the way you possibly can help maintain your ticker in tip-top shape with or and not using a heart-rate-tracking gadget.

Below, a compilation of Fitbit’s favorite heart-health ideas, recommendation, and success tales so you’ll be able to spend Heart Health Month (and past!) displaying your most necessary organ some love.

Strengthen Your Heart

If even the thought of stepping on a treadmill makes you cringe, get excited: Researchers say you’ll be able to rely any type of bodily exercise towards your every day exercise objective, which means cardio machines and expensive fitness center memberships are totally optionally available. For the complete details, read: Improve Your Heart Health Without Running a Marathon.

 

 

 

In addition to torching tons of energy, leaping rope improves coordination, burns fats, and works your arms, legs, and core on the similar time. For a jump-rope exercise you are able to do anyplace, learn: This Jump Rope Workout Torches Mega Calories.

 

 

Man running in cold weather wearing a Fitbit tracker.

Maximum heart fee naturally declines with age. What does that imply for you and your operating performance? To find out, read: Getting Older Affects Your Max Heart Rate (But That’s OK!)

 

 

 

Nourish Your Heart

A counter covered with healthy ingredients, a tuna steak, tomatoes, zucchini, eggplant, and olive oil.

Other healthy consuming tendencies might come and go, but the Mediterranean food regimen is right here to remain. Why? With a concentrate on colourful crops and healthy fats, many studies affirm it could assist scale back your danger for persistent illnesses, together with heart illness, sort II diabetes, and most cancers. For a Mediterranean-inspired meal plan, that includes colorful veggies, wholesome fats, and sunny flavors, read: Mediterranean Meal Plan: 5 Dinners with Sunny Flavors.

 

 

Concerned about coronary heart illness, or just aiming for improved health? Smart decisions make an enormous distinction. To uncover which superfoods do probably the most on your coronary heart, learn: 12 Heart-Healthy Foods to Add to Your Grocery Cart.

 

 

 

Despite what anti-carb diets may lead you to consider, entire grains deserve a daily spot on your plate. For 9 tremendous choices, plus tasty ways to attempt them, read: 9 Healthy Whole Grains.

 

 

 

Soothe Your Heart

You in all probability know that taking sure wholesome measures will help hold your ticker in tip prime shape, but based on a current advisory from the American Heart Association (AHA), the exact same steps that shield your heart can also foster optimal brain perform. To study what they’re, learn: 7 Easy Steps to Help Keep Your Heart (and Brain!) Healthy.

 

 

Woman doing progressive muscle relaxation on a yoga mat

Headaches, jaw pain, neck ache. If you recurrently experience symptoms like these, stress could also be getting the perfect of you. To study an almost 100-year-old rest method that can assist soften away stress in minutes, learn: The 10-Minute Relaxation Technique for Total-Body Calm.

 

 

 

Breathing: It sounds straightforward enough, however you’d be amazed how many people do not breathe appropriately all through the day, and are reluctant to spend a just a little little bit of time focusing on it. To discover ways to keep centered—and decrease your stress levels —using respiration methods, read: Stressed? Get Calm in Seconds with These Breathing Tricks.

 

 

Track Your Heart

woman on a bike trying to raise her cardio fitness score

How fit is your coronary heart? Get an concept utilizing Fitbit’s model of an expert-recommended cardiorespiratory check. To study more learn: The Simple Fitbit Fitness Check That Can Help You Understand Your Heart.

 

 

 

Resting Heart Rate

Your resting heart price is probably not a number you consider very often, nevertheless it ought to be! Not solely can your resting coronary heart fee be used to assist monitor your health degree and target your exercises, but it will probably also provide you with a warning to quite a lot of potential health points. To study extra, read: 6 Things Your Resting Heart Rate Can Tell You About Your Health.

 

 

There are plenty of numbers that can inform you a one thing about your health, but two of the most typical are resting coronary heart fee and blood strain. To study precisely what these two seemingly-similar readings are, and why they’re so necessary, read: What’s the Difference Between Resting Heart Rate and Blood Pressure?

 

 

Get Inspired

Pat originally bought a Fitbit tracker to maintain her motivated to move, however she says listening to her resting heart price knowledge helped save her life. Read Tracking My Heart Rate Helped Save My Life: One Woman’s Incredible Story to study more about her Pat’s story!

 

 

After a coronary heart health scare at age 55, Dennis knew he needed to make some way of life modifications. Discover how he now uses his Fitbit Charge 2 to log an entire lot of miles in his story: Heart Health is a Marathon for This Fitbit User, Not a Sprint.

 

 

After years of utmost weight fluctuations, Mary was at her highest weight—300 kilos—when her father was recognized with sort II diabetes. To learn how she misplaced 130 kilos—and stored it off, read: For Weight Loss, This Woman Found the Third Time Was the Charm.

 

 

Shop Fitbit Products with PurePulse Now!

 

 

 

 

 

 

 

 

Every health and health journey is exclusive. The individuals featured right here used Fitbit to assist encourage them to make modifications of their activity and weight-reduction plan that led to enhancements of their wellness. Always verify together with your physician earlier than changing your weight loss plan, altering your sleep habits, or starting a brand new health routine. The Fitbit wristbands featured listed here are motivational tools and are usually not meant to diagnose or treat a health drawback or condition.


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