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Vegan Grocery Shopping Haul + Nutrition Tips!

Vegan Grocery Shopping Haul – Hey guys! Most of you already know I’ve been vegan 6 years and meat free for 9. I’ve misplaced over 50 lbs and have never been more healthy! ๐Ÿ’– ๐Ÿ’– ๐Ÿ’– Watch My Vegan Story – Why I went Vegan: ๐Ÿ’– ๐Ÿ’– ๐Ÿ’–

Here is our vegan grocery buying haul from Natural Grocers. I spent $200 for each of us, which works out to about $100 per individual per week. This was pretty good considering NG is a extra excessive finish grocery store like entire foods – and considering we’re traveling so we don’t have certain condiments and had to buy things like cooking oil, nutritional yeast, vegan cheese and so on..

When we shop at Trader Joes we often spend $100-$150 per week max, and 1/3 of the food is often for Keith since he has objectives of placing on mass. In this video I share some nutrition ideas as nicely, and why I purchase certain foods for health reasons. If you are interested in the nutrition of each fruit/veggie I highly recommend testing WHfoods website! You can lookup any vitamin or mineral and discover the fitting meals to get it, or discover out the nutrition of any food.

Me and Keith have been vegan for six years, and I’ve not had purple meat in virtually 10.




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