Health And Wellness Tips

5-Ingredient Quinoa Bowls with Eggs & Avocado

Healthy recipe for 5-ingredient quinoa bowls

Quinoa Bowls with Eggs & Avocado

Recipe by Becky Duffett | Photo by Erin Kunkel

Quinoa has acquired to be the quickest and best choice for grain bowls, provided that it cooks in 15 minutes flat. Top with any veggies you like, add eggs for protein, and don’t hold again on that scorching sauce.

INGREDIENTS

1 giant or 2 small delicata squash
2 tablespoons extra-virgin olive oil
¼ teaspoon ground cumin
¼ teaspoon chile powder
1 cup (6 oz/185 g) quinoa
1½ cups (12 fl oz/375 ml) hen stock, lowered sodium, or water
1 can (15 oz/470 g) black beans, no salt added, rinsed and drained
4 giant eggs
1 avocado
Hot sauce for serving (non-compulsory)

INSTRUCTIONS

Preheat the oven to 450°F (230°C). Halve the delicata squash lengthwise, use a spoon to scrape out the seeds, and slice the squash into half moons about ½-inch (12-mm) thick. Pile the squash slices on a big rimmed baking sheet. Drizzle with 1 tablespoon of the olive oil and toss to coat. Sprinkle with the cumin and chile powder and season with salt. Roast till tender and crispy on the edges, about 30 minutes.

In a pot, mix the quinoa and hen inventory and stir to combine. Bring to a simmer, scale back the warmth to take care of, cowl the pot, and prepare dinner till the quinoa is tender, 15 minutes or based on package deal directions.

In a large nonstick frying pan over medium-high heat, warm the black beans, 2 minutes. Transfer the beans to the pot with the quinoa and toss to mix. Divide the quinoa and beans between bowls, prime with the roasted squash, and maintain heat.

Wipe out the frying pan. Return the pan to the warmth and warm the remaining 1 tablespoon olive oil. Crack the eggs into the pan and prepare dinner till the whites are set however the yolks are still runny, about 3 minutes.

Slide a fried egg onto every quinoa bowl, prime with sliced avocado and scorching sauce, in the event you like, and serve heat.

Makes four servings

 

Nutrition Facts (per serving)

Calories 393
Protein 16 g
Total fats 20 g
Saturated fat four g
Carbs 42 g
Fiber eight g
Total sugars four g
Added sugars zero g
Sodium 121 mg


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