Healthy Nutrition Tips

Cross-Train Like a Pro With the Exclusive New adidas Train App for Fitbit Ionic: adidas Edition

Man who has used adidas Train app

Wondering whether or not Fitbit Ionic: adidas version is true for you? If you’re a runner—or just critical about staying fit—kick your legs up for a second and maintain reading. Because in addition to providing a signature two-toned breathable sport band and custom Adidas-designed clock faces inspired by the iconic race bib, Fitbit Ionic: adidas version additionally comes preloaded with the adidas Train app, a unique teaching expertise aimed toward serving to to enhance type, power, and velocity.

The adidas Train app consists of six cross-training workouts that have been created in collaboration with performance specialists at adidas and are exclusive to Fitbit Ionic: adidas version, which means you gained’t find them on some other platform or gadget. Each one—from a leg-loosening dynamic heat as much as a metabolism-revving interval routine—supplies on-screen step-by-step instruction on easy methods to do every transfer.

Fitbit Ionic adidas Train app screen

Not positive whether or not you’ll want to cross-train? Consider this: A meta-analysis of five studies that checked out the effects of power training on extremely educated runners found that doing low- to high-intensity resistance and plyometric workouts two to 3 occasions a week for no less than two months helped improve operating financial system—which is a fancy means of saying the competitive runners’ our bodies required much less oxygen to go the similar velocity.

And, for those who typically end up on the sidelines, one other current meta-analysis found power coaching to be one in every of the greatest methods to stay operating robust; it decreased acute injuries to less than one-third and overuse injuries by virtually one-half.

Sold? Get a sneak peak of the exercises under.

6 Workouts That Will Help Take Your Running to the Next Level

Woman using Fitbit Ionic adidas Train app to do plank exercise

Each adidas Train app exercise is designed to assist runners and athletes of all levels get fitter, quicker, and extra agile. Not runner? Not a drawback. All of the workouts are based mostly around foundational actions that translate across sports and everyday life actions.

Workouts vary from five to 15 minutes and could be accomplished inside 50 minutes, completed individually, in addition to a run, or in numerous mixtures, relying on your objectives.  

PRE-AND POST-RUN SESSIONS

These warm-up and recovery workouts are supposed to be accomplished before or after a run, workout, or trip to the fitness center.

Dynamic Warm Up
You know better than to go away your front door and begin sprinting down the block, but how typically do you truly warm up? This dynamic routine will assist increase your body temperature and get your physique able to work.

Run Activation
This fast bodyweight workout focuses on hip, core, and shoulder stability for higher posture and operating type.  

Post Run Stretch
Even in case you never skip a stretch after your run, are you executing every stretch correctly and for the advisable amount of time? Ensure correct recovery with this quick and straightforward cooldown.

Squat Exercise on the Fitbit Ionic adidas Train app

STANDALONE WORKOUTS

Do these challenging, higher-intensity workouts everytime you’d like—simply make sure to correctly recuperate between every one.

Power Pace Workout
Channel your internal cheetah and construct power during your runs with a workout designed to coach the physique to be more elastic, forceful, and environment friendly.

Metabolic Workout
This interval-training workout will assist you improve your velocity and increase your metabolism by combining bursts of intense movement followed by moments of restoration. Research exhibits that high-intensity interval training is simpler at decreasing stomach fat higher than different varieties of exercise.

Strong Strides
Add strength-building workouts to your run with this workout for stronger, quicker legs that may carry you throughout the finish line.

Pre-Order Fitbit Ionic: adidas edition Today

Fitbit Ionic: adidas version is out there for presale on Fitbit.com and choose on-line retailers for $329.95. Fitbit Ionic: adidas edition shall be available in shops worldwide beginning March 19, 2018, including major North American retailers Amazon, Best Buy, Dick’s Sporting Goods, Kohl’s, Macy’s and Nordstrom. It comes with an exclusive two-tone sport band in Ink Blue and Ice Gray that is swim-ready and provides breathability for lively exercises. Existing Ionic accessories, including the basic band and Horween leather strap, are suitable with Fitbit Ionic: adidas version.

© 2018 adidas AG. adidas and the Badge of Sport are registered logos of adidas.



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