Healthy Nutrition Tips Nutrition Tips Of The Day

Team Sky Vuelta Selection, Criterium advice & Top Nutrition tips | A1 Show ep 47



We’d an motion packed show as we speak. Evan has waited in the long grass for months and on Saturday he finally had his time in the sun. He delivered a rigorously calculated assault to drop Buggle on the “A1 Bun Run” on Saturday.

The lads rounded up all of the domestic action together with a breakthrough win for Adam Stenson (Bike Worx) in The Beggs Memorial.

Team Sky introduced their 9 man squad for the upcoming Vuelta Espana and Rigoberto Uran put pen to paper on a three yr contract extension at Cannondale.

This weeks Ask A1 gave some great insights into the most effective gloves & tyres for this winter. Also the lads reveal three tasty foods you’ll be able to eat while on the bike.

The lads additionally go through three simple steps which might have a huge effect on your eating regimen in this weeks coaches corner.

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Nutrition Tips of the Day

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