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Diet & Nutrition Tips : How to Eat an Anti-Inflammatory Diet

In dieting and nutrition, the best way to avoid inflammation is by avoiding sugar, the protein gluten and by eating various pastas. Eat an anti-inflammatory food plan to stay healthy with ideas from a dietitian and nutritionist in this free video on eating healthy.

Expert: Rachael Richardson
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned levels from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller


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