Foods that velocity up metabolism, similar to fruits, vegetables and fiber, require the physique to burn more calories to digest the food than the food contained within the first place. Learn what meals to eat that velocity metabolism, thereby curbing the appetite, on this free video on food regimen ideas from knowledgeable nutritionist and wellness counselor.
Expert: Isabelle Simon
Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a training nutritionist for virtually a decade. Currently she owns a wellness consulting enterprise, www.herbal-nutrition.internet.
Filmmaker: Christopher Rokosz