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Ask Dr. Mike: What are some Nutrition Tips for Increasing Insulin Sensitivity?

In this installment of Ask Dr. Mike, Dr. Mike discusses methods to increase insulin sensitivity.

The ideas coated intimately embrace:

– weight loss
– carbohydrate restriction
– train

Connect with Dr. Mike!

About Dr. Mike:
Mike Roussell, PhD is the Head of Nutrition at PEAK Performance. Dr. Mike has a various nutritional background serving as a marketing consultant to professional athletes, executives in addition to pharmaceutical and food corporations. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps shoppers make long lasting and power modifications to their physique and health. Dr. Mike holds a bachelor’s diploma in biochemistry and a doctoral in nutrition. He is the writer of the 6 Pillars of Nutrition. He maintains a well-liked nutrition and weight reduction weblog at


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