Eggs for breakfast is a no brainer, but there’s no cause to save them solely in your morning meal. “Eggs are one of the healthiest foods you can eat,” says Fitbit Nutritionist Tracy Morris. “Not only are they delicious, affordable, and incredibly versatile, but they also come pretty close to being a perfectly balanced food.” Just one 70-calorie egg packs six grams of high-quality protein and 11 important nutritional vitamins and minerals. Start getting creative with how you employ eggs. Below, 13 breakfast, lunch, dinner, and snack recipes starring eggs.
Turkey Sausage And Egg Sandwich
Make probably the most of your morning with this wholesome tackle the breakfast sandwich. Get the recipe.
Make-Ahead Mini Frittata With Greens
If you would like you had time to scramble eggs for breakfast, these mini frittatas are your make-ahead answer. Get the recipe.
Veggie Breakfast Burritos
You can deplete any veggies you like, but this combo of black beans, candy potato, and eggs, all rolled up in a whole-wheat tortilla, packs loads of fiber and protein to maintain you throughout the morning. Get the recipe.
Cobb Salad With Portabella Bacon
The secret to a wholesome Cobb salad? Keep the eggs, and add extra veggies and mushroom “bacon.” Get the recipe.
Broccoli Fried Rice with Veggies & Eggs
Swapping a few of your grains for veggies slashes energy and boosts your intake of greens. Try broccoli “rice” on this scrumptious various to takeout. Get the recipe.
Superfood Niçoise with Cherry Tomatoes & Green Beans
Enjoy this decadent salad that’s full of protein and omega-3s. Get the recipe.
Same nice components, totally different presentation. Get the recipe.
Quinoa Bowls With Eggs And Avocado
When you prime quinoa with eggs and avocado, you’ve obtained a protein-packed meal that may be prepped in 15 minutes flat. Get the recipe.
Poached Eggs In Spicy Tomato Sauce
This spicy, luxurious, vegetarian dish melds the flavors of braised veggies with tangy tomato sauce and pungent herbs. Get the recipe.
Mushroom Pizza With Eggs and Herbs
Satisfy your pizza craving whereas fitting in the muscle-building power of eggs. Get the recipe.
Spring Grain Bowls With Eggs And Veggies
Shop the farmer’s market and embrace spring veggies with this fresh-and-flavorful dish. Get the recipe.
Deviled Eggs with Greek Yogurt
It simply isn’t a party with out deviled eggs. This lighter, brighter version borrows that tang from Greek yogurt and lovely recent herbs. Get the recipe.
Cucumber, Tomato, and Eggs
Outsmart hunger with this easy, protein-rich snack. Get the recipe.
Hungry for extra? Here are 7 More Unexpectedly Delicious Places to Hide Eggs.
This article shouldn’t be meant to substitute for knowledgeable medical advice. You shouldn’t use this info to diagnose or deal with a health drawback or condition. Always examine together with your doctor before altering your food plan, altering your sleep habits, taking supplements, or starting a new fitness routine.