Elite runway model Archana is again to speak to you about food regimen and nutrition tips that assist her stay slim, the healthy means. She debunks model myths about crash diets and skipping meals by explaining enjoyable snacks you possibly can eat to keep your metabolism high and get a mannequin body! New magnificence video every Tuesday, Thursday and Saturday.
Diet and Nutrition tips
Drink numerous water to keep your physique hydrated. You can substitute water with natural or green tea. But keep away from coffee and aerated beverages.
Eat small, frequent meals – Nuts and fruits are good options.
Eat vegetables wealthy in fiber to avoid bloating. Avoid products with high salt content and cream.
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