Healthy Nutrition Tips Nutrition Tips Of The Day

Chickpea Hummus Recipe – Nutrition, Demo & Tips



On this Healthytarian Living episode, host Evita Ochel (http://www.evitaochel.com) shares easy methods to make selfmade chickpea hummus, together with nutrition info, a preparation demo and lots of ideas.

New to whole-food, plant-based mostly eating? Check out Evita’s complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE

Topics coated in the video embrace:
– Introduction
– Ingredient Nutrition (2:35)
– Tools Needed (9:02)
– Preparation Demo (9:49)

Characteristics of this meal are as follows:
– 100% plant-based mostly (vegan)
– Whole food-based
– Raw (if utilizing sprouted components)
– Gluten-free
– Corn-free
– Nut-free
– Source of wholesome carbohydrates
– Source of healthy fat
– Source of healthy protein
– Rich in minerals and vitamins
– Source of phytonutrients and antioxidants
– Naturally low in sodium
– Cholesterol-free
– Optimal for healthy weight upkeep or weight loss
– Optimal for health, healing and prevention

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