(HealthDay News) — It’s essential to search for and perceive the dietary info for any product you eat or drink, the U.S. Food and Drug Administration says.
People typically underestimate the variety of calories they eat once they eat out. Beginning this month, the company is requiring that calorie info be listed on the menus of food institutions with 20 or more places.
The FDA suggests how to use this info to make healthier decisions:
- Swap high-calorie decisions for lower-calorie options.
- If a favorite food has a variety of calories, contemplate sharing or consuming solely part of your meal and saving the remaining for later.
- Cut down on salt and saturated fats, and improve fiber in your meals.