Gout is the inflammation of joints and cartilage due to an extra of uric acid within the physique. To avoid it, get rid of excessive purine foods similar to liver and dark meat. Learn what to eat and drink so as to minimize the danger for contracting gout, which impacts 10 % of Americans, with the dietary ideas on this free video on nutrition from knowledgeable wellness counselor.
Expert: Isabelle Simon
Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a training nutritionist for virtually a decade. Currently she owns a wellness consulting business, www.herbal-nutrition.internet.
Filmmaker: Christopher Rokosz