Health And Wellness Tips

My 7 Go-To Smoothies for Summer


Smoothie season. Hooray for frosty, creamy, blended, rainbow-colored sips and banana bowls. I undoubtedly have a couple of go-to faves that I am drawn to this summer time, so I needed to share them with you guys. These are My 7 Go-To Smoothies for Summer – plus some summertime ramblings and even an inventory of recipe faves from my smoothie guide. Fellow smoothie lover? Read on..

Summer Everything + Smoothie Cravings. I adore it when the solar will get all mushy and scorching like a lightbulb. And the sky fills to the brim with shades of milky blue and blueberry. Soft, puffy clouds stretch and fade right into a type of cooling seashore fog, or typically simply ‘smog,’ right here in LA, but still, tiny people splash in turquoise pools that twinkle with sunbeams. And swift birds chirp all day lengthy. And all the things summertime soaks into our skin and ideas. Making us all kinda lazy and spacey, in a ravishing method.

And while all this goes on, our appetites shift too. BBQ and salads, scorching canine and salty Boardwalk-y things like fries and popcorn. Picnics, granola bars and chugging water simply because it feels so good. Pink drinks and bowls of farmer’s market fruit. Fizzy drinks and greasy pizza.

Then.. What’s that? Yup, that craving kicks in. The craving for a smoothie. But not identical to, “Hm, kinda hungry. Oh, maybe I’ll have a smoothie because it’s healthy and tastes really good.”

..More like, “OMG, all I would like right now is a big smoothie bowl, and an enormous spoon. Yes, oh sure.” *grabs blender container with gusto*

Smoothie cravings are superior as a result of they’re so easy to satisfy. And bonus, they often fill you up with a diverse array of healthy meals like fruit, nuts, seeds and typically even veggies! They can be taken to-go, if need be. And there are sooooooooo many attainable recipes out there that I promise, you’ll by no means get bored.

As of proper now (and yes, they all the time change..) my go-to smoothies for summer time, are…

My 7 Go-To Smoothies for Summerquick listing:

– peanut butter banana
– acai bowl
– watermelon frosty
– chocolate
– matcha
– pineapple whip
– green smoothie

aspect observe – And for those who own my smoothie e-book, 365 Vegan Smoothies, make sure to take a look at 45 favourite smoothie recipes to attempt. With web page numbers for straightforward searching!.. (at bottom)

My 7 Go-To Smoothies for Summer:

1. Basic Peanut Butter Banana (or Almond Banana)

This is actually a spin on one among my hottest blog recipes, the Easy Energy Shake. The unique makes use of almond butter. But these days, I’ve been craving peanut butter so right here it goes. – recipe here – just sub almond with peanut butter.
Pro-Tip: Add as many frozen bananas as you blender can stand – for the thickest ice cream-like smoothie attainable. Another trick I LOVE is so as to add a handful of frozen watermelon to your blend. YES. Seriously, attempt it sometime. It makes the feel additional dreamy and frosty, but so creamy.
Ingredients: Frozen bananas, peanut butter, non-dairy milk, non-compulsory provides: pinch of sea salt or cinnamon, ice, vegan vanilla protein powder

2. Acai Bowl

I just love a creamy, purple acai bowl. I make mine utilizing wild blueberries for peak antioxidant potential. – recipe here
Pro-Tip: Add Brazil nuts to the mix for additional body and creaminess. Add a number of soaked and pitted Medjool Dates for bonus sweetness and texture. Add plenty of fun toppings too! Fresh fruit, rice puffs, spicy pumpkin seeds..
Ingredients: Frozen banana, frozen acai packs, non-dairy milk, elective provides: nuts, protein powder, seeds, toppings, Medjool dates or agave syrup

three. Watermelon Frosty

For probably the most refreshing, cool-me-off, fairly pink blend, attempt my basic Watermelon Frosty. – recipe right here
Pro-Tip: Add additional lime juice for a sassier sour-sweet flavor. Add as little liquid as attainable for the frostiest texture. Hand-cutting an area summer time watermelon often yields a sweeter, brighter pink fruit! The sweeter + redder the flesh, the higher the frosty will taste.
Ingredients: Frozen watermelon, limes, banana, coconut water or water, ice, agave

four. Chocolate Chocolate
This pure chocolate shake is my go-to once I simply need, nicely, chocolate. – recipe here
Pro-Tip: You can all the time add nuts to this smoothie to add depth. To make it extra dessert-like, add a scoop of vegan chocolate or vanilla ice cream.
Ingredients: Frozen bananas, non-dairy milk, Medjool dates, cacao powder, sea salt

5. Matcha Shake

This continues to be an absolute all-time fave smoothie. I like it instead of my morning matcha latte, if the weather is tremendous sunny. Or as a day increase. – recipe here
Pro-Tip: Add a number of drops of peppermint extract for a cool minty accent! I often do this..
Ingredients: Non-dairy milk, matcha inexperienced tea powder, frozen bananas, frozen watermelon, ice, (peppermint extract optionally available)

6. Pineapple Whip
Just just like the basic Disneyland deal with, this DIY “DOLE Whip” is super delicious and cravable. – recipe right here
Pro-Tip: Buy and slice and freeze your personal pineapple for the freshest, sweetest flavors!
Ingredients: Frozen pineapple, non-dairy milk, ice, optionally available: recent pineapple juice

7. Sweet Green Smoothie
My inexperienced smoothie cravings change all the time. Sometimes I want a very sweet one, other occasions I truly take pleasure in one thing grassy and fewer candy. But as of proper now, I’m into the mix I made final spring. proper now, I am into subbing out peaches or mango for recent inexperienced grapes. I really like the sweet-tart taste they add. – recipe here
Pro-Tip: Always regulate the elements to your tastes relating to green smoothies. If you need just a tiny handful of greens, do this. No strain. even slightly inexperienced is a superb thing!
Ingredients: Non-dairy milk, coconut water or water, spinach, orange, inexperienced grapes, banana, avocado, cashews or Brazil nuts

I hope your summer time can really feel like this with these recipes..

And for all you 365 Vegan Smoothies fans… Here are 45 fave recipes of mine. I went by way of my guide at the moment and picked out all my faves for you!..

One of my faves… Pure Pistachio, web page 166

More of my faves..

45 smoothie favorites from my guide 365 Vegan Smoothies:

– sassy inexperienced kick-start, web page 81
– piña-vocado, pg 83
– spicy cantaloupe cooler, pg 87
– recent begin, strawberry-lime frosty, pg 90
– blueberry starting, pg 93
– sunburst watermelon, pg 95
– inexperienced with power, pg 98
– g’s chocolate espresso frosty, pg 99
– “c” you earlier than dawn, pg 100
– secret-ingredient matcha shake, pg 106
– the green-ergizerm pg 115
– watermelon frosty, pg 118
– frozen orange bliss, pg 119
– heavenly honeydew, pg 129
– pineapple sunbeam, pg 133
– watermelon “milk” shake, pg 146
– watermelon-citrus stress melter, pg 157
– quiet bluebird, pg 157
– peaches and calm, pg 159
– pure pistachio, pg 166 – pictured above
– sundown island frosty, pg 170
– purple productivity, pg 186
– creativity shake, pg 188
– chocolate avocado, pg 191
– i heart chocolate shake, pg 225
– summer time haze, pg 255
– frozen cantaloupe infatuation, pg 232
– pineapple shake shake shake, pg 233
– LA green smoothie, pg 240
– banana cut up smoothie, pg 243
– poolside peach, pg 246
– sassy southern citrus-peach, pg 248
– pleased banana, pg 252
– woo-hoo watermelon, pg 254
– mom’s peach pie, pg 257
– green me up, scotty! pg 259
– candy green glee, pg 263
– strawberry-banana-peach shake, pg 265
– cold-smasher citrus smoothie, pg 273
– peachy-keen shake, pg 273
– rosy cheeks delight, pg 287
– ravishing raspberry, pg 289
– scorching date shake, pg 293
– surf’s up peach shake, pg 296
– fairly in purple, pg 297

Snag a replica of my guide over on Amazon.

Flashback to 4 years in the past once I did a star event with my ebook. LOL, that was a funny moment, however totally fun.

Happy smoothie season everyone!..

I’ll depart you with the chocolate chocolate, with a swirl of peanut butter..

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disclosure: this submit include affiliate links – for my of my fave merchandise, visit my store.




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