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Guacamole Recipe – Nutrition Info, Tips & Demo



On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) shares the best way to make guacamole—an avocado-based mostly meal concept.

How to Eat an Avocado Video with ideas and detailed nutrition information: https://www.youtube.com/watch?v=QmfcXR-bXxw

New to whole-food, plant-based mostly consuming? Check out Evita’s full video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE

Topics coated on this video embrace:

1. Introduction
2. Meal Characteristics (1:41)
three. Ingredients (four:08)
four. Nutrition Benefits (four:23)
5. Tools Required (9:22)
6. three Types of Guacamole Textures (10:08)
a) Chunky Guacamole Instructions (10:22)
b) Smooth Guacamole Instructions (10:55)
c) Textured Guacamole Demo (11:15 )
7. Meal Demo (11:27)
8. Storing Tips (19:24)

The characteristics of this meal embrace:

– 100% plant-based mostly (vegan)
– 100% raw
– Gluten/Wheat-free
– Nut/Seed-free
– Nutrient Dense
– High in Vitamins
– High in Minerals
– High in Phytonutrients and Antioxidants
– Source of Healthy Fats
– Source of Healthy Carbohydrates
– Source of Healthy Protein
– Acid-Alkaline pH Balanced
– Cleansing & Detoxifying
– Supports optimum health

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