Most of us know that train is nice for our well being. But should you’re new to bodily exercise otherwise you’re selecting it up once more after a interval away, the thought of exercising could be intimidating. Experts imagine that the best train for your well being is the sort that you simply’ll do repeatedly. And studies have proven that …

A fast video notice from Lynn! Motivation is a kind of issues I’ve all the time struggled with, identical to everybody else. Or most individuals, I ought to say. I’ve by no means been a kind of “magically motivated” sorts. I do get stuff completed and make issues occur although, however it not often EVER comes merely from being motivated. …

Barre workouts are one of the most well liked fitness trends round. But they’re hardly new. These low-impact, complete physique exercises have been developed greater than 70 years in the past by ballet dancer Lotte Berk to rehab her injured again. And they’re nonetheless going sturdy at this time. Why is barre all the fashion? “Barre workouts are great for …