Are the apparently superb benefits of amla—dried Indian gooseberries—too good to be true? In reference to amla, also referred to as the Indian gooseberry, it’s been stated that “medicinal crops are nature’s present to human beings to advertise a illness free healthy life.” The fruit has also been described as “the Ayurvedic wonder.” You hear a whole lot of that …

There’s extra evidence that a change away from meat in your food regimen might minimize ranges of unhealthy “biomarkers” that encourage illness, researchers say. A new research reported Saturday on the digital European Congress on Obesity (ECO) discovered that folks on vegetarian diets have lower blood ranges of disease-linked biomarkers, similar to “bad” (LDL) cholesterol and different elements. Biomarkers can …

As the times get longer and the weather gets hotter, it may be a nice time to take your exercise outside. But some days, chances are you’ll feel more like enjoying and socializing than truly exercising. And that’s excellent news, as a result of you’ll be able to combine playtime and fitness together with yard video games that double as …

In sure medical circumstances, probiotic supplements may very well make issues worse. If you’ve ever made sauerkraut at house, you already know you don’t have so as to add any variety of starter micro organism to get it to ferment, as a result of the lactic acid-producing bacteria are already present on the cabbage leaves themselves out within the area. …

Rates of colon cancer amongst younger Americans are on the rise, and a brand new research suggests that consuming too many sugary drinks may be in charge — at the very least for women. Women who drank two or extra sugar-sweetened drinks comparable to soda, fruity drinks or sports activities and power drinks per day had double the danger of …

Happy Mother’s Day! If you’re a mom (or a mother figure), the thought of breakfast in bed served to you by your youngsters sounds dreamy, till you start to think about the logistics. Can your youngsters realistically make you a breakfast on their own without having your assist? If they go at it alone, will there be an enormous mess …