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In January we launched the Evidence-Based Eating Guide, which is out there at no cost download here. Today I’m excited to announce you can now order onerous copies of the information at-cost over on DrGreger.org. The guide is a run-down of my practical tips in booklet type, including summaries of my Traffic Light system and Daily Dozen checklist, in addition …

(American Heart Association News) — Tipping the scales at 233 pounds, Charles Joy realized he wanted to make some modifications. The 28-year-old Louisville, Kentucky, native already had tried many food plan plans to varying degrees of success. In 2013, he lost greater than 100 pounds via exercise and weight loss plan. But afterward, his weight slowly began to creep again …

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