Home Healthy Nutrition Tips Using Greek Yogurt As a Substitute

Using Greek Yogurt As a Substitute

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POST 6_Pasta Salad

By Toby Amidor, MS, RD

I have partnered with Dannon to assist promote Oikos. I have been compensated for my time dedication to evaluation Oikos. However, my opinions are solely my very own and I’ve not been paid to publish constructive feedback.

Greek yogurt is extra versatile than you could understand. It can be utilized as an ingredient in each sweet and savory dishes. Although you possibly can substitute the exact quantity of cream cheese, mayonnaise or sour cream a recipe requires, I tend to make use of a 50:50 ratio to take care of the unique flavor. This means if a recipes calls for ½ cup of mayonnaise, I will use ¼ cup mayonnaise and ¼ cup Oikos Plain Greek Nonfat yogurt. Whichever means you choose to make your Greek yogurt swap, these small substitutions will help reduce on energy and fat and improve the protein of your favorite recipes, whereas maintaining the flavour you’re keen on.

Here are 4 easy swaps you can also make utilizing Oikos Plain Greek Nonfat Yogurt.

SWAP 1 cup of mayonnaise FOR 1 cup of Greek yogurt
Try this swap when making tuna or egg salad. You also can attempt it in potato or pasta salad like in my Potato Salad with Parsnips and Edamame and Pasta Salad with Tomatoes, Peppers and Olives from my cookbook The Greek Yogurt Kitchen. In these recipes I exploit a 50:50 mayo to Greek yogurt ratio.


POST 6_Potato Salad


I also swap out half or all the mayo when whipping up creamy sauces for meat and fish like in my Roasted Salmon with Dill-Yogurt Sauce.


Photo by Gail Watson Photography


SWAP 1 cup of bitter cream FOR 1 cup of Greek Yogurt
Greek yogurt works great in dips, cake batters, and salad dressings. Try it when making a bitter cream and onion dip, alongside your favorite Mexican themed dishes, or as a topping for chili.

SWAP 1 cup butter FOR ¼ cup Greek yogurt + ½ cup butter
This swap can work in a variety of recipes corresponding to cookies, muffins, brownies, and cheesecake or even mashed potatoes. It also works superbly in sauces, comparable to hollandaise sauce, which I exploit to make my Eggs Benedict.

POST 6_Eggs Benedict


For my Vanilla Lovers Cupcakes, I also swap one stick of butter for ½ stick and a couple of tablespoons of Oikos Plain Nonfat Greek Yogurt.


POST 6_Vanilla Cupcakes

SWAP 1 cup buttermilk FOR 2/three cup Greek Yogurt + 1/three cup milk

A combo of Greek yogurt and milk can work magic in dishes like creamed spinach, creamy soups, pies, biscuits, and panna cotta. I even work Greek yogurt into my Whole Grain Banana-Chocolate Chip Pancakes which still style like buttermilk pancakes.

POST 6_Whole Grain Banana Chocolate Chip Pancakes





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