Home Healthy Nutrition Tips 7 Surprising Ways to Use Greek Yogurt

7 Surprising Ways to Use Greek Yogurt

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I’ve partnered with Dannon to assist promote Oikos. I have been compensated for my time dedication to assessment Oikos. However, my opinions are completely my own and I’ve not been paid to publish constructive feedback.

People are all the time stunned once I tell them just what number of ways you should use Greek yogurt when cooking and baking. It actually is such a flexible ingredient and once you start getting the cling of using it in lots of your dishes, it’s going to turn out to be a staple in your kitchen.

To help get your artistic juices flowing, listed here are 7 shocking ways you need to use Greek yogurt.

1. Dressings
The energy and fat can actually add up in conventional creamy dressings. By substituting half of the mayonnaise or buttermilk with Oikos Plain Greek Nonfat yogurt, it’s a greater for you approach to get the creamy texture you need with out sacrificing flavor. I exploit it in my Salad Parfait from my cookbook The Greek Yogurt Kitchen. Greek yogurt isn’t just for creamy dressings, you may as well use Greek yogurt to add body and taste to vinaigrette-type dressings.

 

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2. Guacamole
It might sound like an unusual addition, nevertheless it adds creaminess and complements the nutrients in guacamole by providing protein and calcium. The subsequent time you whip up a guac, add ¼ cup of Oikos Plain Greek Nonfat yogurt.

three. Spanakopita
A dish sometimes excessive in calories, saturated fats, ldl cholesterol and sodium turns into more nutritious once you use Greek yogurt to substitute a number of the cheese and eggs. Give it a try- it’s robust to taste the difference from the normal model.

four. Pancakes
Replace a few of the milk or buttermilk with Greek yogurt in a standard recipe and also you’ll have better-for-you pancakes in a flash. My youngsters beg me to make my Whole-Grain Banana-Chocolate Chip Pancakes from my cookbook The Greek Yogurt Kitchen.

5. Cheese Pizza
To use Greek yogurt on pizza, I substitute half the mushy cheese, like ricotta or goat, for Oikos Plain Greek Nonfat yogurt. This helps add less fat and energy with out compromising taste.

 

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6. Popsicles
Most store purchased popsicles are loaded with sugar and synthetic sweeteners. Pick up a popsicle maker and make your personal using recent fruit and Oikos Vanilla Greek Nonfat yogurt. It’s a scrumptious and healthy deal with and a fun activity to do with the kiddos!

7. Deviled Eggs
This sometimes indulgent appetizer can now be in regular rotation on your dinner desk. Replace half the mayo the recipe calls for with Oikos Plain Greek Nonfat yogurt. You’ll nonetheless get the creamy texture you’re keen on, plus some further calcium and protein.

*Photos courtesy of Hollan Publishing

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