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3 Ways To Up Your Protein Game at Breakfast

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Yogurt

By Toby Amidor, MS, RD

I’ve partnered with Dannon to assist promote Oikos. I have been compensated for my time commitment to assessment Oikos. However, my opinions are completely my own and I have not been paid to publish constructive feedback.

Breakfast is essential for maintaining a healthy way of life, however what you choose to put on your plate can set the tone for the remainder of the day. Many typical breakfast foods are high in carbs and include very little protein. However, analysis means that eating protein at breakfast may help improve satiety and help with weight administration. Breakfast can also be a chance to get a healthy dose of some key nutritional vitamins and minerals your physique requires.

One of my favourite go-to breakfast meals is yogurt (I did write The Greek Yogurt Kitchen in any case!). Yogurt is a supply of complete, high-quality protein, and incorporates calcium, vitamin D and potassium, that are three nutrients sometimes missing in the American weight loss plan. Thanks to its excessive nutrient-density, a current research found that yogurt shoppers had a greater quality weight loss plan than those who didn’t eat yogurt. Plus, regular yogurt consumption is associated with a more healthy food plan and way of life and fewer weight achieve over time. Now that’s how I like to start out my day!

3 Yogurt-Filled, Protein-Packed Breakfast Ideas

When it involves yogurt I favor Dannon Oikos Triple Zero Greek Nonfat Yogurt with 15 grams protein and zero grams of added sugar per 5.3 ounce single-serve container. Here are 3 of my favourite ways to take pleasure in it at breakfast.

Overnight Oats: Combine oats, Dannon Oikos Triple Zero Plain Greek Nonfat Yogurt, strawberries, recent mint and a contact of 100% maple syrup in a coated bowl and refrigerate overnight. In the morning, prime oats with sliced almonds and a sprinkle of cinnamon.

 

Photo courtesy of Gail Watson Photography

Photo courtesy of Gail Watson Photography

High-Protein Smoothie: Combine Dannon Oikos Triple Zero Vanilla Greek Nonfat Yogurt, unsweetened frozen blueberries, nonfat milk and oat bran in a blender and blend until clean.

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Breakfast Parfait: Take a tall glass and alternate between a tablespoonful of Dannon Oikos Triple Zero Plain Greek Nonfat Yogurt and your favorite yogurt topping. Some of my favorites embrace chopped peanuts, unsweetened shredded coconut, sliced berries or banana, selfmade granola, and pumpkin seeds.

 

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