New Fitbit Blaze? Lucky you! Hopefully by now you’ve arrange your system and explored the Fitbit app a bit. Good, you’re heading in the right direction.
Now, right here’s the primary thing to take note: Don’t be intimidated! Although it’s natural to feel just a little overwhelmed when adopting a brand new piece of know-how, the Fitbit expertise is designed with newbies in mind. As you get to know your new Blaze and the app, you’ll discover prompts, pop-ups, and different intuitive features guiding you through the process.
That stated, you may still have some questions, so read on. The 12 ideas under will ensure you and your new Blaze hit your activity-tracking in stride.
How to Hit the Ground Running With Your New Fitbit Blaze
Wear it right. The accuracy of your heart fee readings is affected by where you set your tracker, so be sure to’re following these greatest practices. First, let your Fitbit app know which wrist you’re sporting your new Fitbit Blaze on—your non-dominant hand is most popular because the additional motion out of your wrist can impression your charts. To affirm your settings, go to your account, faucet Blaze after which select both Left or Right for both “Handedness” and “Wrist”.
Next, be sure that the tracker is in the appropriate place on your wrist. In basic your tracker ought to lay flat a few finger’s width under your wrist bone (away out of your hand). During train, put on it a bit farther up your forearm—about three fingers widths from your wrist bone where a rise in blood move can enhance the guts fee signal.
Lastly, be sure the tracker is comfortable however not constricting (especially during train), so it doesn’t prohibit blood stream.
Navigate it. The display on your Blaze is dimmed when not in use. To wake it, press any button, raise and switch your wrist in the direction of you (generally known as Quick View), or double-tap your tracker the place the display meets the band. The default or “home” display is the clock. From right here you’ll be able to navigate your Blaze by swiping aspect to aspect and up and down.
- Swipe up to see any notifications.
- Swipe down to control music and turn notifications on and off.
- Swipe left, then tap to open specialized menus.
- Today: See your steps taken, current, coronary heart fee, hourly exercise, distanced coated, energy burned, flooring climbed, and lively minutes (collectively often known as all-day stats).
- Exercise: Swipe right to find a specific train.
- Fitbit Coach: Choose from three Fitbit Coach body weight workouts.
- Relax: Complete a guided respiration session.
- Timer: Swipe proper to select a stopwatch or countdown.
- Alarms: Set and manage any alarms you’ve set.
- Settings: Swipe up to see your options.
At any time you possibly can press the Back button (left of the display) to return to the earlier display and ultimately the clock. The features of the Action and Select buttons (prime right and backside right, respectively) depend upon the display. Generally they’re an alternate whenever you’d fairly not tap the nearest action.
Select a clock face. Blaze comes with a number of clock types. You can change your clock face within the settings of the fitbit app (Account icon > Blaze > Clock Face). You can even watch this video for step-by-step steerage. The new fashion will appear once you sync your tracker. Note that should you see an error display after changing the clock, you must restart your Blaze and check out updating the clock once more.
Create objectives. One of crucial things you are able to do if you begin utilizing a brand new Fitbit Blaze is to determine the place you’re in your health journey and where you want to go. Personal Goal Setting may help you set practical and achievable targets round day by day steps and activity, exercise and exercises, sleep, food plan, and weight. You should see a immediate on your app’s dashboard. Tap it when you’ve a few minutes to undergo the process (don’t dismiss it just since you’re presently busy or in a hurry; you gained’t have the ability to use the guided function again and may have to manually set your objectives).
Set a bedtime reminder. After you’ve set a sleep aim and a sleep schedule, create a bedtime reminder. Scheduling an alert that prompts you to start unwinding 30 minutes before your bedtime goal will help you keep a constant sleep schedule, which specialists say might profit your health.
Keep coronary heart price sensors on. Unless your tracker battery is low and also you gained’t have the opportunity to charge it anytime quickly, think about leaving your coronary heart fee settings on “Auto.” (To discover this feature, tap the Account icon within the prime right corner of your dashboard, then Blaze, and then Heart Rate.) Here’s why: Having steady heart fee knowledge bolsters the skills and accuracy of different options. For instance, all-day heart fee tracking powers better measuring of complete calories burned, optimizes exercise by serving to you pinpoint heart price zones, and takes basic sleep tracking to an entire new degree by powering Sleep Stages.
Opt into Reminders to Move. If you followed the goal-setting instructions above, you then’ve already elected which hours of the day you want to commit to taking at the very least 250 steps. This hourly activity aim ties into Reminders to Move, an alert you possibly can obtain on your tracker at ten to the hour in case you haven’t fulfilled your step requirement. To turn on Reminders to Move, faucet the Hourly Activity tile in your app dashboard and then the gear icon within the prime proper nook. Slide the circle over until the background is green. Your begin and finish occasions ought to match what you set as your aim, however you can too affirm which days of the week you need to use Reminders to Move.
Set a silent alarm—or eight. Your tracker will vibrate on the specified occasions, making the alarms a good way to wake up gently, keep in mind to take your vitamins, and a lot more.
Configure your notifications. Over 200 suitable iOS and Android cellular units let you receive incoming telephone name, textual content message, and calendar occasion notifications in your Blaze. Determine whether or not your gadget supports these options, after which allow or disable them using these instructions.
Share your accomplishments. The subsequent time you rock a workout, hit your step objective, or snag a new badge, spread the information. You can share a photograph of your exercise, stats and accomplishments, Adventure landmarks, problem outcomes, and badges straight from the Fitbit app. Need some inspiration? Want to see an example? Check out these eight tremendous inspirational selfies from Fitbit Community.
Stay absolutely charged. The battery in your Blaze can final up to 5 days*. Learn particular ways to prolong the battery life after which develop a charging technique so that a drained battery doesn’t depart you trackerless. In your Fitbit.com settings, you’ll be able to enroll to receive a push notification on your cellular system or an e-mail (or each!) when your tracker’s battery is low.
Accessorize! Now that you simply’re dialed in, commit to sporting your new Fitbit Blaze day by day. The variety of equipment out there—from fun and sporty to eye-catchingly luxe—make it straightforward**. Check out the Blaze Lookbook for the complete range of types.
*Battery life might differ with use and other elements.
**Tracker bought separately.
This article shouldn’t be meant to substitute for informed medical advice. You shouldn’t use this info to diagnose or deal with a health drawback or condition. Always verify together with your physician before altering your food regimen, altering your sleep habits, taking dietary supplements, or beginning a brand new fitness routine.