Super Bowl Sunday is synonymous with greasy hen wings, calorie-laden chili, salty potato chips and sugary brownies — but specialists say there’s no cause you possibly can’t take pleasure in tasty fare without sending your physique into a nutritional tailspin.
“On any given day, you normally consume 7 percent to 10 percent of fat as part of your total calories for the day,” stated Nidhi Gupta, medical nutrition supervisor at Staten Island University Hospital in New York City. “On game day, you’re looking at putting 2,000 calories on your scoreboard with 100 grams of fat.”
Along with plenty of additional calories, there’s loads of salt to fret about, Gupta added.
“On Super Bowl Sunday, sports fans can take in more salt than any other day of the season. If you have hypertension, you need to be aware of how much is too much,” Gupta stated. “Your blood strain will rise enough during the recreation on every touchdown; you don’t need to add to your blood strain score.
“Luckily, there are healthier, more creative alternatives to make sure you won’t need a Hail Mary to get you out of your food coma come Monday,” Gupta added.
Nutritionist Stephanie Schiff agreed.
“There’s no reason you can’t serve dishes that are still delicious and fun, but that aren’t calorie, fat or salt bombs,” stated Schiff, from Northwell Health’s Huntington Hospital in Huntington, N.Y. “Healthy doesn’t have to mean boring.”
Where to start out trimming the fat, salt and sugar out of your favorite football-watching recipes?
If making chili, attempt substituting floor turkey meat for beef and load the pot up with white beans, Schiff prompt.
“Spice it up with some canned adobo peppers and top it off with a little sharp cheddar cheese, chopped raw onion and a few corn chips. Serve it with baked whole grain tortilla chips,” Schiff added. “It will stick with your ribs, and it gained’t scream ‘healthy.’ “
If hen wings are your thing, attempt baking them as an alternative of frying them, Schiff stated. “You’ll cut back on the fat, but they’ll still taste great,” she stated.
As for avoiding fat-laden dips, use yogurt as an alternative of sour cream for that spinach dip. And attempt making guacamole dip with some pureed peas and chopped tomatoes, or make a tangy salsa, Schiff recommended. And entire grain and kale chips are more healthy choices for scooping up these tasty dips.
For dessert, you don’t should gorge on brownies. Instead, Schiff stated, you can now discover darkish chocolate hummus next to conventional hummus in your supermarket.
“It tastes rich and decadent, and you’ll get a dose of fiber and protein,” she stated. “Serve it with green apple slices or strawberries or pretzels.”
Another choice? “You can take whole strawberries, which are high in antioxidants, and dip them in melted dark chocolate — which is also high in antioxidants,” Schiff stated. “Use a vanilla frosting to decorate them so they look like little footballs.”
Visit the American Heart Association for some healthy snack recipes.