Heart disease is the leading reason for dying in the US. The good news is coronary heart disease might be prevented, typically, by adopting an lively way of life and following a heart healthy diet. Here are 4 simple modifications you can also make to be a little kinder to your coronary heart:
1. Eat more fruit and veggies.
2. Eat more entire grains.
3. Eat fewer meals that include saturated fat, trans fat, and cholesterol.
4. Eat less salt.
American Heart Association: http://www.heart.org/HEARTORG/
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