Eating healthy plant and seafood sources of fats helps enhance general coronary heart health without growing ldl cholesterol blood levels. Determine the healthy features of fat from olive oil, nuts, seeds and avocados inside a balanced food regimen with ideas from a licensed dietitian in this free video on nutrition.
Expert: Christine E. Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green