In dieting and nutrition, the best way to avoid inflammation is by avoiding sugar, the protein gluten and by eating various pastas. Eat an anti-inflammatory food plan to stay healthy with ideas from a dietitian and nutritionist in this free video on eating healthy.
Expert: Rachael Richardson
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned levels from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller