When it comes to eating and weight reduction, I’m not an enormous fan of the word “no.”
I’m NOT saying you possibly can eat no matter you need, everytime you need it. But I do consider that the simplest means to drop a few pounds — and maintain it off — is by having a constructive mindset about food.
The more typically you inform your self “no,” the more durable it can be to think of anything in addition to the food you’re saying “NO” to — and that’s not the most effective recipe for fulfillment.
The fact is, you possibly can absolutely take pleasure in your favorite meals and nonetheless reduce weight.
But you’ve got to be sensible and strategic about the way you do it. And that’s what the 2B Mindset™ is all about!
Here are a couple of of my favorite wholesome food swaps — concepts you need to use to treat your self and say “YES,” so you are feeling full and glad and drop a few pounds fortunately!
1. Swap in Chocolate Shakeology for chocolate
Yes, it’s true! There are plenty of goodies available on the market immediately that can be really low in sugar whereas being excessive in wholesome fiber and protein.
Of course, my favorite selection is a thick and frosty Chocolate Shakeology that I like to prime with an extra handful of cacao nibs.
If you mix in some ice, it feels like you’re consuming chocolate ice cream with sprinkles — with far fewer energy and fewer sugar — plus all the superb superfood nutrients you get from every glass of Shakeology.
It’s an amazingly purposeful, good-for-you deal with!
2. Swap in frozen fruit for gummies
Are you a gummy bear, chewy candy-type individual? If so, I’d advocate swapping them out for frozen fruits, like tart cherries, grapes, and even chopped mangoes.
It couldn’t be easier — just pop a bowl of any of those fruits into the freezer for an hour and you have an instantly satisfying candy deal with that has the chewy texture of gummy bears without all the refined sugar and energy.
Plus, fruit has fiber and antioxidants you gained’t get from sugary candy.
three. Swap in baked fries for deep-fried fries
Just since you’re in weight-loss mode doesn’t imply you possibly can’t take pleasure in crispy French fries.
Try turnips or kohlrabi as an alternative of potatoes — merely reduce them up like fries, sprinkle them with somewhat olive or coconut oil, and season and bake them in the oven for an hour at 425° F till they’re crispy.
I promise you’ll love the best way they style and the best way they crunch — they usually’re SO a lot more healthy than the deep-fried version.
4. Swap in a mini-cheese/veggie pizza for regular pizza
No matter what, there are some nights once I just crave pizza!
But as an alternative of going for a 300-plus-calorie slice of pizzeria pizza that’s full of fat and empty carbs, I make mini-pizzas, using portobello mushroom caps because the “crust.”
Just reduce the stems off the mushrooms, put them on a lined baking sheet, and bake them in the oven for about 15 minutes at 300° F to soften the caps.
Top them with pizza or tomato sauce and a couple of roughly chopped mozzarella cheese sticks, and pop them again into the oven.
And in a few minutes, you have got a delicious, veggie-based meal of melty, tacky mini-pizzas. So straightforward, SO good, and veggies most!
5. Swap in “treat” for “cheat”
Telling your self you “cheated” isn’t great in your mindset. Instead, shift your mindset and “treat” your self.
It’s OK to deal with yourself on occasion. I would like you to stay your life. Instead of beating your self up, take pleasure in it, monitor it, and transfer on, so you possibly can clear your head and get right again into weight-loss mode.
The backside line? Losing weight shouldn’t feel like a battle that’s gained or lost each day.
Approach it with a constructive mindset and also you’ll uncover your weight-loss journey might be enjoyable and pleasant, and it truly turns into easier — no more troublesome — as time goes on!
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