Ladies, it’s time to speak. According to a current Fitbit survey*, 80 % of you (80!) don’t know how many phases are in menstrual cycle and greater than 70 % of you (70!) are unable to appropriately determine the typical length of a cycle.
Honestly, those stats are surprising however not all that shocking. After all, many women’s sexual health schooling stops after grade faculty, if they get one at all. That’s why Fitbit is excited to announce the launch of one of the company’s most requested options: feminine health monitoring, coming in spring 2018.
This new in-app expertise (out there to all Fitbit customers age 13 and older**) and on-device expertise (for Fitbit Ionic and Fitbit Versa smartwatch users) is designed that will help you study more about your menstrual cycle—and your body—so you possibly can higher understand the way it affects other elements of your health and fitness. And that’s just the start.
Below, what you’ll be able to anticipate at launch—and beyond.
In-app interval monitoring: Never get caught abruptly again. Log your interval, document symptoms, and choose into receiving push notifications two days before and on the day of your predicted interval begin date. This lets you have the chance to match all your stats in one place.
Smartwatch integration: Track the place you’re in your cycle, view when your period is expected and see your upcoming estimated fertile window within the new Fitbit Today personalised health dashboard on Versa or Ionic.
News you need to use: Learn concerning the menstrual cycle, ovulation, fertility, and extra with judgement-free content developed with Fitbit advisors Katharine White, MD, MPH, assistant professor of obstetrics and gynecology at Boston University, and Larry Tiglao, MD, an obstetrician-gynecologist at Stanford Healthcare’s Los Olivos Women’s Medical Group in Los Gatos, CA.
Community help: Join new Fitbit Community Groups targeted on durations, birth control, making an attempt to conceive, pregnancy, and perimenopause and menopause to ask questions, swap ideas, or share recommendation.
four Awesome Benefits of Female Health Tracking
Better body information: See how your cycle and signs change month to month and uncover the impression your menstrual cycle has on your general health. By having all of your health and fitness info in one place and taking a look at your knowledge over time, you’ll be able to better understand connections between your exercise, sleep, and cycle symptoms.
More productive doctor visits: Simple monitoring of your symptoms and menstrual cycle knowledge within the Fitbit app permits you to be extra informed for discussions together with your doctor concerning the specific timing and particulars of your signs, giving your doctor a clearer picture of your menstrual cycle for more personalised care. Female health monitoring may also chart your cycle developments over time which will help your doctor decide what is regular for you symptom-wise, versus what might warrant further attention.
Personalized insights: The extra persistently you log, the smarter the female-health-tracking algorithm gets. In the longer term, as the database of female-health metrics grows, this knowledge might help enable Fitbit to ship even more insights, similar to how your cycle impacts your activity, sleep, weight and nutrition, and probably how this stuff can affect your cycle.
Much-needed innovation: Female health is not an space that has garnered as a lot broad, population-level research as other areas in healthcare. By probably creating one of the most important databases of anonymized feminine health metrics on the planet, Fitbit has the chance to assist drive constructive health outcomes and could give Fitbit, healthcare, and research professionals an unprecedented capability to review menstrual cycles and women’s health with real-world knowledge in the future.
Mark Your (Menstrual) Calendars!
In Spring 2018, all Fitbit users** who’ve recognized themselves as feminine of their Fitbit profile will receive a notification that feminine health monitoring is out there. You can select to opt-in and full onboarding, or just choose out.
Don’t determine as feminine but still need to use this function? Tap “Edit” at the bottom of your Fitbit cellular dashboard (or press and maintain a dashboard tile until they all begin to wiggle) after which add the feminine health tracking tile.
*Fitbit Primary Research Study, February 2018
**Female health tracking is out there to adults 13 and over within the U.S.; ages might range by nation.
This article is not meant to substitute for informed medical recommendation. You shouldn’t use this info to diagnose or treat a health drawback or condition. Always verify together with your physician earlier than altering your food regimen, altering your sleep habits, taking supplements, or beginning a new fitness routine.