To improve the power and appearance of hair, add meals resembling cold-water fish that include omega-3 fatty aids to your food plan, and for more healthy nails, eat more foods with protein and iron. Find out how to improve the looks of hair and nails by eating fish and leafy vegetables with the dietary ideas in this free video on nutrition from knowledgeable wellness counselor.
Expert: Isabelle Simon
Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a working towards nutritionist for virtually a decade. Currently she owns a wellness consulting business, www.herbal-nutrition.internet.
Filmmaker: Christopher Rokosz