Home Health And Wellness Tips Two-Bean Pasta Salad

Two-Bean Pasta Salad

9 min read

I’m all the time enjoying round with ways so as to add more beans to my food plan. And certainly one of my favorite ways to eat beans is in an enormous chilled salad. Chilled salads, like at the moment’s recipe, permit all of the flavors to marinate into the beans, creating a lot taste and loveliness.

Today’s Two-Bean Pasta Salad truly consists of two of my favorite elements: beans and pasta. Fluffy pasta spirals all cozy and warm, tucked in between layers of purple beans, ruffles of spinach, lemon juice, balsamic, pepper and salty olives.

This bean-loaded pasta salad jogs my memory of a dish you’d find in a flowery deli or bakery store. The variety with loads of picnic-approved pasta salads and such. So in case you are on the lookout for a flavorful, healthy solution to serve beans – or for those who simply love an excellent make-ahead accepted, chilled pasta salad – give this a attempt.

Plus, a number of of my fave vegan picnic recipes!..

Once all of the goodies are in an enormous bowl – you toss! The heat pasta will assist to combine around all these flavors – wilting the spinach and bringing out the flavors of all the things…

..Of course this salad gets placed within the fridge the place all the fun occurs. The chilled temps lock in all those flavors and allow the juices to seep additional into the pasta, veggies and beans.

And though I really like this salad warmed up or even served immediately after that initial toss – if you serve this salad chilled, the flavors and textures are taken to a new degree.

Other bean-y salads right here on HHL. Back in 2010 I posted a simple lemon two-bean salad. Then last yr I did a easy kidney bean salad. But this time, I added fluffy pasta – bringing the flavor and texture degree to a brand new, pretty degree..

My favorite factor about this salad is how delicious it gets after sitting within the fridge for a number of hours. All the flavors mingle and the beans and pasta grow to be marinated with taste.

I also love the complexity. Textured veggies and nutty chickpeas. Some saltiness from these olives. Some sweetness in there too. Cheeziness. A touch of spiciness. Fluffy pasta. And loads of shiny acid from lemon and vinegar.

Picnic good!

Planning a picnic? Here are a couple of of my favorite recipes for a picnic lunch:

– Salad in a Jar
– Fresh Ginger Tea
– Fave seven-layer hummus sandwich
– BBQ Chickpea Salad Wraps
– Avocado Toast – squeeze loads of lemon over prime to maintain it recent and inexperienced
– aspect of beet hummus + veggie sticks
– Arugula + Avo + Fruit Salad
– pineapple lemonade
– peanut butter chocolate chip granola bars
– kale chips
– Candy-Topped Peanut Butter Cookies
– PBJ (plus a number of things I convey on a hike!)

I shared some picnic ideas on this submit!

Beachy picnics are in all probability my fave..

*those are vegan fonuts in there, fyi

This cravable pasta salad may be made forward and served chilled – or eaten immediately, served warmish.

Kathy Patalsky

Published 05/11/2018

Two-Bean Pasta Salad

This flavorful, bean-loaded pasta salad is delicious served heat or chilled. Make-ahead good!


  • 2 cups cooked pasta – any variety
  • 1 1/2 cups cooked chickpeas
  • 1 half cups cooked kidney beans
  • 1/4 cup recent lemon juice
  • 4 Tbsp balsamic vinegar (add more to taste)
  • 2 Tbsp additional virgin olive oil
  • 2-4 Tbsp nutritional yeast (add more to taste)
  • 1/2 cup black or kalamata olives (de-pitted, sliced)
  • 1 half cups spinach, chopped
  • 1/4 cup sweet onion, diced
  • 1/three cup celery, diced (optionally available, however good if you would like more crunch)
  • 1/Four – half tsp pink pepper flakes, non-compulsory
  • 1/4 tsp sea salt
  • black pepper to taste
  • optionally available: recent herbs, roasted or recent garlic..


  1. Bring a big pot of water to a boil and drop your pasta. Boil in accordance with package deal – until tender.
  2. While the pasta is cooking.. Drain and rinse the beans and add to a large mixing bowl. Also add the spinach, lemon juice, balsamic, oil, olives, garlic, salt, pepper and pink pepper flakes too. Fold every little thing together for a few minutes. The agave is elective, but provides sweetness along with the sweet balsamic accent.
  3. Set the bean mixture apart and verify in your pasta which must be just about ready. Drain pasta and add it to the bean bowl. Toss all the things collectively. Add extra seasoning/salt/pepper or recent chopped herbs or further veggies to style.
  4. Cover bowl and permit the pasta to relax within the fridge for an hour before serving. Delicious served heat or chilled.

Yield: 6 servings

Prep Time: 00 hrs. 07 mins.

Cook time: 00 hrs. 15 minutes.

Total time: 22 mins.

Tags: pasta,salad,beans,lunch,entree,dinner,italian,straightforward,vegan,aspect,chilled,picnic,

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