Sandwiches make handy lunches, however these two slices of bread can really eat into your day’s calorie allotment. What’s more, typical white bread doesn’t provide much in the best way of nutrients.
If you’re making an attempt to reduce down on carbs, go gluten-free, or just scale back your consumption of refined grains, attempt these tasty options. Bonus: You can exchange the saved energy with extra of the fillings or simply bank them for an additional meal.
Two bread-like choices are entire grain (or corn to avoid gluten) pitas and tortillas. Pitas present a pouch on your fixings, while tortillas let you roll them up right into a useful package deal. They work great with scrambled eggs for breakfast, and even leftovers from a stew dinner. Just make sure to learn labels and look for low-fat varieties to get the calorie savings.
Lettuce leaves make an excellent sandwich wrap with only one or two calories a bit. Tall varieties like romaine, pink leaf and green leaf lettuce are best as a result of you’ll be able to fold in the ends earlier than rolling them up to make a decent pouch.
Some greens make good “containers” for sandwich fillings. Try scooping the seeds out of a cucumber, zucchini, tomato or bell pepper and stuff with tuna salad.
For a protein increase, use hard-boiled egg white halves. Replace the yolks with cubes of lean meat.
Finally, giant, thin slices of turkey, hen and roast beef might be full of lettuce and tomato and wrapped up to go. And to add a style twist, attempt hummus or mashed avocado as an alternative to mayo.
OneGreenPlanet.org has more concepts for turning greens into sandwiches.