Home Healthy Nutrition Tips Why Dean Karnazes Runs Ultramarathons—And Thinks You Should Too

Why Dean Karnazes Runs Ultramarathons—And Thinks You Should Too

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Fitbit Ambassador and ultramarathoner Dean Karnazes weighs in on what’s lost and what’s gained by logging more than 26.2 miles in a single shot. In a world of 24/7 information cycles and constant social media feeds, ultramarathoning might appear to serve no function. But for some of us—and probably for you, when you give it an opportunity— ultramarathoning could possibly be an antidote to the madness of on a regular basis dwelling.

Ultramarathoning Steadies the Pace

Dominating the 26.2-mile course of a marathon takes drive, dedication, and hours of training. But operating an ultramarathonsomething longer than a regular marathon however typically consisting of 50 or 100-mile distancestakes a special sort of loopy. You need to be prepared to coach and prep like by no means earlier than. You must summon the desire to get away from bed earlier than dawn to do something that’s sluggish, methodical, and exceedingly troublesome. Speaking from experience, I can inform you that few things in life require as a lot dedication and sacrifice, and that’s just to get via the straightforward days. There’s merely no option to end an ultramarathon without giving your self as much as it solely. There are not any shortcuts, there isn’t any path of least resistance—dues have to be paid. As German-American writer Charles Bukowski stated, “Find what you love and let it kill you.”

As the world moves quicker and quicker, ultramarathoning steadies the pace. That’s not to say I avoid know-how—most days, I exploit my Fitbit Ionic to track my outings and Fitbit Flyer to take heed to music and audiobooks—but few issues in life make sense the best way putting one foot in front of the opposite time and again does.

Ultramarathoning Is Hard—In a Good Way!

If I haven’t yet satisfied you of the virtues of ultramarathoning, there’s one other key cause it is best to think about lacing up for the long haul: it really hurts. This may appear to be a wierd profit, however in trendy occasions our considering has turn out to be twisted. We associate the absence of pain, discomfort, and wrestle with happiness, however in some ways, we’re so snug that we’re depressing. We get in our air-conditioned automobiles, experience in high-speed elevators to our air-conditioned workplaces, and order takeout for lunch. Life is very easy, which is strictly why you must contemplate making an attempt something excruciatingly troublesome.

In a world that’s turn out to be obsessed with comfort and ease, ultramarathoning is grueling and unsure. It’s an exercise that literally grinds you into submission—and you then reach the halfway level. That’s when issues actually get fascinating. When an ultramarathon begins to harm, that’s when you already know you’re doing it proper. YouTube is entertaining, however operating throughout Death Valley till your knees buckle is actual enjoyable. Toenails? Ha! They’ll grow back sooner or later.

Depending on your sensibilities, that is either an outright condemnation of ultramarathoning or a gleaming endorsement. If you’re sitting there reading this story considering, torture is having my subscription TV account briefly suspended, operating 100 steady miles will in all probability by no means prime your to-do record. But if the thought of pushing the boundaries of human prospects intrigues you, maybe a number of blisters and debilitating muscle cramps aren’t totally unreasonable.

Sure, ultramarathoning may be risky and maybe even dangerous, but when operating’s a drug that threatens my life, I’m OK with that. My end line’s a pine box, and I wouldn’t need it some other means.


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