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On the Go Cookbook + Recipe

14 min read

I am so completely satisfied to share my pal Jackie Sobon’s brand new cookbook with you guys! Vegan Yack Attack: On the Go! is Jackie’s second cookbook and is such a cool area of interest matter for vegan cooking. It is crammed with recipes that everybody (vegan or not) will love and actually benefit from. Save time, eat extra crops and get monetary savings – as a result of everyone knows how shopping for meals and snacks on-the-go can actually start to add up.

Vegan Yack Attack: On the Go! comes out in just some weeks – July third – but you’ll be able to pre-order it at present and be among the first to obtain it! I’m excited to provide you guys a better take a look at this superior cookbook…

Ahead, take a look at some beautiful food pictures from the guide and get a free pattern recipe for the most superb Summer Stew…

Well hiya there. Happy Monday everybody. I am at present making an attempt to sort this evaluation whereas my cat, MrWhite, takes an epic nap over my complete workspace, so, apologies for any typing errors. Or bsbhsf jkyfbjl, oh sorry, Mr.White moved his paw and typed a number of characters. I will depart them in as a result of clearly, he had intention there. Or perhaps he’s simply making an attempt to help this blogpost by actually showcasing how all of us really feel at meal occasions typically.. simply plain drained!

Well, immediately’s cookbook will help all you lazy kitty cats out there (myself included) make the most superb meals + snacks. So you will get again to your busy (or not so busy .. ahem.. Mrwhite) day.

..take a look at that TOC! I really like the chapter on “prep-ahead recipes” and in addition the one on “food on the move.” And “lunch box stuffers” are all the time welcome.

Busy individuals, you want this useful resource sitting in your bookshelf…

..and this ebook is a perfectly-sized hardcover ebook. LOVE it.

Check out a few of the delicious recipes inside:

If you have got ever stated “I don’t have time to cook!” or “I am out the door, I wish I had a homemade snack or meal to take along.” this ebook shall be a lifesaver for you!

Good Food. Fast. And On the Go. I feel we will all agree that fast, straightforward, moveable meals and snacks are incredibly helpful nowadays. And in case you are like me, you undoubtedly do not like eating too many pre-packaged store-bought meals and snacks and takeout. Homemade virtually all the time tastes and just feels greatest. Well, in swoops Jackie’s new cookbook to handle all your busy day – out the door – starvation pain wishes. And in very delicious, unpretentious, everyone-will-love-these-recipes style.

Jackie packs SO MANY beautiful food pictures on this guide. And food pictures are all the time the better part, yes? I dare you to browse the pages with out eager to dive proper in. Jackie’s food images is all the time so accessible, fun and delicious. I mean, can I springboard into this?..

Pre-Order your copy at this time and be amongst the first fortunate individuals to receive it!

About the guide from Amazon:

If you’re a vegan and regularly on the go, it may be arduous to eat nicely whereas nonetheless sustaining your plant-based way of life. You want options you can also make prematurely, take with you, or put together shortly and simply when you get house.

Vegan Yack Attack on the Go!
has all of those situations coated and more. It’s the cookbook you will use again and again, with recipes developed for real life. Author Jackie Sobon, the plant-based rockstar behind the weblog Vegan Yack Attack, shall be your guide, offering superbly photographed recipes you not solely need to eat, but can whip up in any slice of time you’ll be able to carve out, whether it’s at night time, in the morning, or on a lazy Sunday. Recipes embrace:

– No-Bake Apricot Almond Bars
– Beastly Cauliflower Breakfast Burrito
– Acorn Squash Chips
– Bagel Hummus Veggie Sandwich
– Whole Wheat Empanadas
– Sheet Pan Squash Tacos
– Pressure Cooker Pesto Spaghetti Squash
– Chickpea Tendies & Waffles
– Lentil Balls with Zesty Rice
– Peanut Butter S’mores Dip

Packed with every part from automotive breakfasts and work lunches, to airplane snacks and potluck fare, you will feel assured figuring out you possibly can go anyplace, do anything, and nonetheless eat delicious food.

About Jackie: Jackie Sobon is a food photographer, recipe developer, and writer specializing in vegan food. She is the founding father of the widespread food weblog Vegan Yack Attack, which has been showcasing her artistic recipes and beautiful images since 2011 and has been placed on many prime blog lists. Her work has been featured on websites comparable to KTLA News, ABC News (Good Morning America), VegNews, Kris Carr, PureWow, Babble, and BuzzFeed. Jackie has photographed cookbooks for the likes of Jason Wrobel, Happy Herbivore, and different plant-based authors. She is the writer of Vegan Bowl Attack! and has self-published three e-books. She can also be the Sweet Treats columnist for VegNews magazine.

Jackie also has a stunning gallery on my other website DiscoveringVegan.com — all goodies from her unimaginable food weblog Vegan Yack Attack.

Vegan Yack Attack: On the Go! – order your copy at present (pre-order, release is July 3rd)

Check out a pattern recipe under…

Jackie Sobon

Published 06/18/2018

Summer Stew from Vegan yack Attack: On the Go!

Even when you don’t have your personal garden, you could have in all probability recognized somebody that was inundated with tomatoes and zucchini once summer time got here round. This stew makes use of much of the produce that summer time has to offer, resembling zucchini, inexperienced beans, tomatoes, and corn, and it does so shortly and deliciously! I really like serving this with basket of toasted, crusty bread on the desk.


  • 1 tablespoon (15 ml) sunflower oil
  • 1 cup (140 g) diced onion
  • 2 cups (280 g) chopped zucchini
  • four ounces (120 g) green beans
  • 2 cloves garlic, minced
  • three cups (500 g) chopped tomatoes
  • 1½ cups (315 g) cooked corn kernels
  • 2 cans (30 ounces, or 850 g) white beans, plus liquid
  • 1 cup (235 ml) low-sodium vegetable broth
  • 1 teaspoon dried basil, or more to taste
  • ½ teaspoon dried parsley, or more to style
  • 1/eight teaspoon black pepper, or extra to taste
  • Pinch of crushed pink pepper (optionally available)
  • 1 teaspoon salt, or to style


  1. Warm the oil in a big pot over medium warmth. Once scorching, add the onions, zucchini, and inexperienced beans to the pot, sautéing for five minutes or until the onions are principally translucent.
  2. Next, stir the garlic, tomatoes, and corn into the vegetables, sautéing for 3 extra minutes.
  3. Add the white beans plus liquid, vegetable broth, basil, parsley, black pepper, and non-compulsory purple pepper to the pot. Simmer coated over medium-low heat for 7 minutes, stirring sometimes.
  4. Taste the stew and season with salt, plus extra herbs when you want. Serve scorching.

Yield: 4 servings

Cook time: 00 hrs. 30 minutes.

Total time: 30 mins.

Tags: soup,entree,summer time,cookbook,jackie sobon,on the go,

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disclosure: This publish is just not sponsored, but does include Amazon affiliate hyperlinks. Check out more of my fave goodies in my store — Thank you in your help.

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