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Golf Nutrition Tips: Healthier Post Round Eating

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In episode 46 of this 50 week collection, Jeff Ritter shares a nutrtion tip for a eating healthier desserts after a terrific day on the golf course. For tons of of FREE videos, audio lesson and extra visit www.mttperformance.com/weblog right now

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Just because you’re celebrating, doesn’t mean you need to compromise your wholesome way of life. In reality, there are plenty of scrumptious natural dessert choices you’ll find are simply as, if no more satisfying, than any processed food product could be.

In addition to the ideas offered in the video under, fruit based mostly desserts are a good way to indulge a bit after that profession spherical or great at the course. Fruits are full of fiber that assist curb cravings and help weight loss. They’re also plentiful in antioxidants that scale back inflammation in the body and increase general health. Easy to organize, fruits don’t require a lot time in the kitchen or dirtying a bunch of dishes. Sliced, dipped, blended, baked, grilled or sautéed, take a look at the straightforward recommendations and pattern recipe under for enjoying delicious fruits.

10 Fabulous Fruit Desserts

1. Banana Smores (banana, almond butter & dark chocolate)
2. Berry parfait layered with slivered almonds & Greek yogurt
3. Blueberries dipped in darkish chocolate
four. Yogurt medley with cinnamon, berries & nuts
5. Raspberries with darkish chocolate mousse
6. Fresh cherries & berries with mascarpone
7. Baked peaches with date-whipped cream
8. Sauteed pears with pecans and aged balsamic
9. Bacon wrapped inexperienced apples slices sprinkled with cinnamon
10.Homemade strawberry banana ice cream

STRAWBERRY ICE CREAM WITH DARK CHOCOLATE

This recipe is a well-balanced creamy delight, with refreshing fruity taste and drool-worthy darkish chocolate!

Serves 2
Ingredients

1 cup heavy cream or full-fat canned coconut milk
Stevia all-natural sweetener
1 teaspoon cinnamon
2 teaspoons vanilla extract
2 cups frozen strawberries
1 frozen ripe banana
four ounces dark chocolate bar (ideally 70 % cocoa content or greater)

Instructions

Combine all elements, except the chocolate and half the fruit in a high-speed blender. Blend for 1 minute, pushing down the sides with a spoon. Add remaining fruit. Blend for 2 minutes or till thick and creamy like soft-serve ice cream.

Taste and modify accordingly. Add more strawberries to thicken or more cream to skinny.

Enjoy with dark chocolate!

Nutrient Highlight: Strawberries
One of the bottom sugar fruits, strawberries are full of antioxidants, corresponding to vitamin C. Maximize nutrients by choosing deep pink, native, organic berries.

Benefits:

Better Nutrition
Healthier Eating
Celebrate Success

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