by Suzan Colón
Suzan Colon, yoga instructor and former senior editor at O, The Oprah Magazine, digs deep into the religious philosophy behind yoga and distills thirty essential elements to complement your apply and revolutionize your life from the inside out.We stay in an more and more disturbing world, and we know concerning the hazardous results stress can have on our health. But meditating and mindfulness can typically seem elusive, unattainable, and unattainable to fit into our busy days. Even the phrase “yoga” often makes many people think of difficult, twisty poses—but that’s not every thing. In its complete sense, yoga is a set of life lessons for wellness and well-being and a religious know-how from historic occasions that’s now extra relevant, and essential, than ever. In Yoga Mind, Suzan Colon shares thirty important elements to extend self- consciousness and internal stability to use throughout your day—in visitors, on the practice, at your job, and house. She outlines how we will use yoga to cultivate resilience in difficult occasions, scale back stress, and enrich our relationships with household, work, and ourselves. This guide incorporates a 30-day program designed to create delicate but powerful shifts in awareness and angle that lead to actual, lasting change. Whether you’re a hardcore yogi or a beginner to the apply, Yoga Mind may help you unite your physique, mind, and heart to turn into your greatest self and domesticate lasting happiness in your life.