Many runners rely on the identical operating course as a strategy to successfully handle time and make coaching easier. But traveling along the same path—seeing the same scenery, hearing the identical sounds, tackling the same terrain—can get monotonous and may even lead you to press pause on cardio.
While operating a new route is a nice approach to hold things recent, as an ultramarathoner I do know that’s not all the time attainable. But here’s the excellent news: Even on this on-the-go world the place fitness is usually squeezed in as an afterthought, there are some steps you possibly can take to remain obsessed with your health objectives. Below, my prime ideas for benefiting from any “commonplace” run.
Join a Running Group
Many individuals find that being part of a group of like-minded individuals retains them motivated and accountable. While I’ve been a Fitbit Ambassador for a few years, I only lately joined the operating group in Fitbit group. I wish I’d joined earlier! Running may be such a solitary sport, however this digital group makes it really feel like an inclusive group exercise. The members are supportive and inspiring—more like a tight-knit band of brothers and sisters than individual runners. And I really like how the group is integrated into the Fitbit app. Anytime you examine your stats, you’re only a few faucets away from sharing your workouts, pictures, and ideas with others, in addition to with the ability to like and reply to other individuals’s posts. On days when coaching’s acquired you down, let the operating group know and also you’ll get plenty of collective willpower in return.
Listen to an Audiobook
I have lots of of audiobooks on a playlist; they will really help distract you from the numbing tedium of a familiar route. When I ran across America (40 to 50 miles a day for 75 days) I listened to just about 25 books. Mostly I like non-fiction adventure tales, like Jon Krakauer’s basic Into Thin Air or the timeless epic of Ernest Shackleton’s legendary Antarctic expedition, The Endurance. My Fitbit Flyer wireless headphones help make the listening experience problem free.
Pick a New Go Time
It’s straightforward to fall into a rut once you lace up on the similar time each day. Change issues up by adjusting whenever you run. If you often run after work, wake up early or knock out a couple of miles on your lunch break. If you’re already a early riser, get going within the night (simply be sure to’re sporting a headlamp and reflective operating gear). The new sights and sounds will help maintain things fascinating.
Still feeling bored if you run? Here are four extra skilled ideas that can help!
This article shouldn’t be meant to substitute for informed medical recommendation. You shouldn’t use this info to diagnose or treat a health drawback or condition. Always examine together with your doctor earlier than altering your food plan, altering your sleep habits, taking dietary supplements, or beginning a new fitness routine.