Home Health And Wellness Tips 9 Healthy Recipes Starring Summer’s Tastiest Fruit

9 Healthy Recipes Starring Summer’s Tastiest Fruit

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Healthy recipe for bison burgers with blackberries and arugula

Snacking on summer time fruit is a no-brainer, however that shouldn’t be the place your consumption ends. “Besides being yummy, fruit is packed with antioxidants, such as vitamins A and C, that may help prevent certain cancers and lower your risk of heart disease,” says registered dietitian Keri Gans, RD, writer of The Small Change Diet. “And it’s rich in fiber, which can help promote gut health.”

To take full benefit of summer time’s bounty, work your favorite fruit into your day utilizing the recipes under.

If you like kiwi, attempt Matcha Overnight Oats with Tropical Fruit.Matcha overnight oats with tropical fruitThanks to kiwi, chia seeds, and rolled oats, this make-ahead breakfast delivers 11 grams of fiber. Get the recipe.

If you want cherries, attempt Cherry & Skyr Smoothie.Healthy recipe for a cherry and yogurt smoothieTart cherries meet protein-packed Icelandic yogurt in this post-workout pick-me-up. Get the recipe.

If you like watermelon, attempt Watermelon Salad with Feta, Mint & Cumin-Lime Dressing.This might sound like an unusual combo, however the result’s a wonderfully balanced dish that’s straightforward to toss together. Get the recipe.

If you want peaches, attempt Summer Salad with Grilled Peaches, Fresh Cheese & Pistachios.Grilled stone fruit adds a smoky aspect to this cookout-friendly showstopper. Get the recipe.

If you like avocado, attempt California Roll Sushi Bowls with Crab & Avocado.Healthy recipe for California sushi roll bowls with crab and avocadoEverything you’re keen on about sushi, no fancy rolling expertise required. Get the recipe.

If you want mangos, attempt Salmon Tacos with Mango, Avocado & Coconut.Healthy recipe for salmon tacos with mango and coconut.There’s no have to fry your fish when it’s topped with ripe mango and wealthy avocado. Get the recipe.

If you want blackberries, attempt Bison Burgers with Blackberries and Arugula.Healthy recipe for bison burgers with blackberries and arugulaNaturally jammy blackberries are the right complement to peppery greens and lean ground meat. Get the recipe.

If you like raspberries, attempt Summer Berry Crisp with Greek Yogurt.Healthy dessert recipe for a summer berry crisp.Use raspberries, blackberries, blueberries, or a mix of all three in this crumble-topped dessert. Get the recipe.

If you want pineapple, attempt Piña Colada Mocktail.Healthy recipes for tiki mocktailsSwap sugary, fruit-flavored beverages for frozen pineapple chunks and you get a healthier tiki drink. Get the recipe.


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