Home Healthy Nutrition Tips Nina’s Nutrition Tips: Benefits Of An Egg | Preschool Learning For Kids

Nina’s Nutrition Tips: Benefits Of An Egg | Preschool Learning For Kids

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#DidYouKnow The whites are wealthy sources of selenium, vitamin D, B6, B12 and minerals reminiscent of zinc, iron and copper. Egg yolks include extra calories and fat. They are the supply of ldl cholesterol, fat soluble vitamins A, D, E and Okay and lecithin – the compound that permits emulsification in recipes comparable to hollandaise or mayonnaise.

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