Home Healthy Nutrition Tips Nina’s Nutrition Tips: Benefits Of A Spinach | Preschool Learning For Kids

Nina’s Nutrition Tips: Benefits Of A Spinach | Preschool Learning For Kids

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#DidYouKnow Spinach is a wonderful source of vitamin Okay, vitamin A (within the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is a very good supply of dietary fiber, phosphorus, vitamin B1, zinc, protein, and choline.

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