Is the spookiest part about Halloween the amount of candy you find yourself eating? It may be tough to hide from all the treats this time of yr, the zombie-like creep of caramel apples, candy corn, chocolate bars means temptation (to not point out a toothache) is lurking around every nook. But there are many methods to benefit from the vacation with out eating a factor—put on a spooky workout playlist, rock an aerobics teacher costume, or get some steps in across the pumpkin patch! And even on the subject of food, there are such a lot of recent fall flavors to rejoice this time of yr.
Instead of focusing on all the treats you’ll be able to’t (or just don’t need to) eat, attempt these more healthy snack ideas, as an alternative. And get into the spirit with tart apples, candy pumpkin, and comfy spices—without racking up a scary variety of energy.
8 Healthy Halloween Treats
1. Apples with Greek yogurt & almond butter
Crunch right into a sweet apple and style autumn. Fitbit’s nutritionist Tracy Morris recommends packing fruit for snacks, ideally paired with protein. Whip up a fast dip with a dollop of plain nonfat yogurt and a dab of nut butter. Add a pinch of cinnamon, in the event you like.
2. Popcorn with turmeric & coconut
Caramel corn is a basic molar killer this time of yr, but popcorn is in reality an entire grain, and with lighter toppings, it may possibly completely be a healthy snack. Give your kernels a shimmy in fragrant coconut oil, then sprinkle the bowl with turmeric, the trending super spice, and a grind of black pepper.
3. Spiced pumpkin seeds
Trade in a handful of almonds for pumpkin seeds in October. If you’re carving jack-o’-lanterns, you may clear and roast the seeds, however pepitas, which come from totally different kinds of pumpkins, are meatier and should not should be shelled. Drizzle them with olive oil, sprinkle with floor chile and sea salt, and toast in an oven on low till fragrant.
4. Pumpkin smoothie
Better for you than a sugary latte, a superfood smoothie unleashes the facility of real pumpkin. Start with Greek yogurt, banana, and pumpkin puree. Then add the infamous spice combine—or a touch each of cinnamon, nutmeg, and cloves. If wanted, sweeten with a touch of maple syrup.
5. Pumpkin power bites
No-bake power bites are straightforward to grab when you’ll want to run screaming from the home. Make a uncooked dough by pureeing dates, pumpkin, pecans, or different good-for-you elements, like oats and seeds, and add vanilla and spices. Chill, roll into single-serving balls, and your healthy snack is within the (fitness center) bag.
6. Dark chocolate & almond butter cups
If you claw by way of sweet bowls for peanut butter cups, flip over that orange wrapper for a superb scare—loads of sugar, saturated fat, and salt. Antioxidant-rich darkish chocolate and natural nut butters are the better selection, and making your personal cute mini cups at house is addictively straightforward.
Get the recipe for Dark Chocolate & Almond Butter Cups
7. Graham crackers dipped in darkish chocolate
Are you extra of a cookie monster? If chocolate-covered biscuits and wafers make you lose management, attempt swapping them for an old-school graham cracker, dipped in slightly darkish chocolate. It has all the crumble, with out the candy energy.
8. Homemade chai with recent ginger & cardamom
Chilly climate calls for cozying up to a scorching drink, and do-it-yourself chai is spicy and comforting. Grate a lot of recent ginger into the pot to make it really magical. Plus, you get protein from cow’s milk, and may add antioxidant-rich spices, like cinnamon, cardamom, and cloves.
Hungry for extra? Get inspired with these scrumptious ideas and recipes.
This article isn’t meant to substitute for knowledgeable medical recommendation. You shouldn’t use this info to diagnose or treat a health drawback or condition. Always verify together with your doctor before altering your eating regimen, altering your sleep habits, taking supplements, or starting a new fitness routine.