Unbelievably Tasty Topping
And speaking of the topping, let’s check out what goes into making it. It’s incredibly straightforward to organize, requiring solely three elements –thinly sliced onions, bacon strips reduce into half-inch items, and olive oil. I’m positive you possibly can inform by reading that simply how tasty the topping is. Onion and bacon? Yes please. Not solely is it exceptionally tasty however it’s additionally somewhat good for you as nicely. Along with garlic, onion is likely one of the greatest greens you could eat on your health. It’s filled with numerous anti-inflammatory and antibacterial advantages, and research have even demonstrated that it might play a task in serving to to guard towards most cancers. (1)
And I shouldn’t even have to add something concerning the bacon –it simply is perhaps the last word paleo indulgence. That leaves the olive oil, which is used both to fry the bacon and onion for the topping and added into the casserole itself. Olive oil is loaded with heart-healthy monounsaturated fats, the great sort of fats that help to decrease your danger of heart illness. It might even have advantages for insulin ranges and blood sugar management, making it a perfect healthy fats for anybody with sort 2 diabetes. (2)
Yummy Green Beans
Next, let’s transfer on to the star of any green bean casserole — the green beans themselves. They are undoubtedly certainly one of my favorite green veggies to take pleasure in, even more so when they’re used to make a mouth watering casserole like this. They are packed filled with essential nutritional vitamins and minerals, and are incredibly useful on your whole physique, notably your cardiovascular system. (3)
Of course, it wouldn’t be an amazing casserole with simply green beans. This recipe additionally contains a deliciously creamy casserole sauce, made with arrowroot flour, garlic, paleo accredited hen stock, and mushrooms. The robust flavor of the sauce enhances the green beans perfectly, and then once you add the onion and bacon topping, all of the flavors simply come together. No need for fancy components.
Green bean casserole may need trace its roots back to being a Thanksgiving aspect dish, but when you check out this paleo fashion version, I’m positive you’ll agree it must be stored on the menu all yr long. Even so, it’s still a completely good meal to take pleasure in with your family and pals over the holidays, whether or not it’s part of a Thanksgiving feast or a stunning Christmas dinner.
PS. Looking for some great paleo-friendly casserole ideas however you aren’t really a fan of inexperienced beans, I can present some suggestions for a number of different nice recipes: