If the one factor you employ a muffin pan for is to bake up a batch of, properly, muffins, boy are you selling this versatile kitchen software brief. Whether you’re in search of make-ahead meal choices to maintain you sane on busy weeknights, need to spend much less time in the kitchen putting a meal on the table or need something that’s easily moveable or perfectly portioned, the muffin pan can get the job achieved. Start out with this muffin-pan major and prepare to have enjoyable together with your food.
Making frittatas couldn’t be any easier and quicker than once you use a trusty muffin pan to end up pre-portioned eggy goodness. The high quality of the protein in eggs is particularly excessive, making them a boon to lively muscle mass, and smoked salmon is a option to reel in heart-healthy omega-3 fats.
Smoked Salmon Frittatas
Makes 6 servings
- 8 eggs
- ¼ cup milk
- 5 oz. smoked salmon
- 3 oz. crumbled tender goat cheese
- ½ cup roasted pink pepper
- 3 Tbsp dill
- 1 Tbsp capers
- 1 lemon
- ¼ tsp black pepper
In a big bowl, whisk collectively eggs and milk. Stir in chopped smoked salmon, crumbled gentle goat cheese, chopped roasted pink pepper, chopped dill, capers, zest of a lemon and black pepper. Divide combination amongst 12 standard-sized greased muffin cups, and bake for 20 minutes at 375 degrees or until eggs are set.
Matthew Kadey, M.S., R.D., is an writer and journalist who focuses on sports activities nutrition and is the recipient of the 2013 James Beard Award for Food Journalism.