Home Dieting Examples: Easy Low Carb Week – Keeping It Simple!

Examples: Easy Low Carb Week – Keeping It Simple!

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Keto SnacksThis week I had low carb fast food twice, one restaurant meal, discovered some great deals at Kroger, and in any other case had an excellent straightforward low carb week.

Keeping it easy is KEY for me.

Although I have to confess I adore it once I do meal prep or prepare dinner, as a result of it makes “grabbing something out of the fridge” straightforward and good on busy days!

Here’s a fast photograph tour of my low carb week, including my MyFitnessPal food diary for yesterday, to offer you some examples & concepts…

Photo Tour of My Easy Low Carb Week

I had this lovely salad at O’Charley’s with my daughter and her greatest pal once we went out for a strong healthy meal. That hit the spot! 😉

Low Carb at O'Charley's - Keto Dinner Ideas

This is extra like “it did the trick” than “it hit the spot” nevertheless it’s an incredible seize on the go in a hurry – and an awesome deal too.

It’s “two double cheeseburgers, both plain, no bun please – just meat and cheese” from Burger King.

Low Carb Fast Food - Burger King Keto Options

As you’ll be able to see from my receipt under it’s less than $4 – and it’s truly extra filling than it seems to be like it is perhaps.

You can get toppings like lettuce, mayo, pickle, and so forth but I used to be in a “no dripping & driving” state of affairs. 🙂

Low Carb On The Go - Burger King for Quick Cheap Keto Meal

My favourite low carb quick food is McDonald’s sausage and spherical eggs, which you will get 24 hours a day anytime you’re on the street because they’ve All Day Breakfast now. 🙂

I ordered this as “4 sausage patties and 4 round fried eggs, please.”

That makes two meals for me, however it was handy to eat real fast and have something to eat later while I was out the opposite day.

Low Carb McDonald's Breakfast Menu - All Day Breakfast

People all the time ask me how much that ^ prices.

It’s totally different at every location, and every time even. It’s often cheaper to download their app and do the day by day deals (simply ask for no cheese and no bread – or simply throw away the bread) – but here’s my receipt ordering it a la carte this time:

McDonald's Sausage and Eggs - Keto Breakfast Talk

I had my favorite cheesy eggs for a minimum of one meal most days this week, lunch or dinner often because I’ve been having a keto shake for breakfast recently.

I often scramble 5 eggs in real butter with colby jack cheese cubed off the block. I can solely eat about 3 eggs, so I finish the remaining later.

Another trick for maintaining my day straightforward. 😉

Keto Food Diary - Simple Low Carb Meals

I had to make a trip to Kroger this week they usually had some GREAT deals.

I all the time love shopping their produce section too, because they’ve so many easy low carb veggie options for fast meals. 🙂

Like this lovely asparagus!

Keto Vegetables : Asparagus

And Zoodles. 🙂

How convenient is that?!

Zoodles! Zucchini Moodles - Keto Veggies

I discussed I’ve been having “Coffee Keto Shakes” for breakfast just about day by day. That’s as a result of they’re fast and straightforward (my favourite! lol) but in addition as a result of they have collagen and coconut oil in them – and I’m making an attempt to grow my hair back out. 😉

The scorching shakes have been so convenient for getting straight to work on the cold mornings this week!

Keto Breakfast Shakes at Work

They’re from Ketologie and our discount code is LowCarbTraveler

You don’t have to use a blender or mixer or anything, or perhaps a tumbler really – however I really like that because it retains my coffee scorching and since I’m method much less more likely to spill it that method. Which happens typically with mugs, I confess. 😛

I just add scorching espresso & stir. The chocolate & vanilla keto shakes are both great with chilly water too, however then you definitely undoubtedly want the tumbler to offer them a great shake to combine them up nicely. They’re thick, wealthy & creamy – and actually hold you over!

Low Carb Road Trip - Keto Shakes To Go

Another thing I really like concerning the tumbler is that I can match two particular person shake packets into the tumbler for straightforward packing on street journeys or just to maintain with me on the go.

That’s super convenient. Then all I’ve to do is add water or coffee and I have a meal that holds me over! I’ve been making good use of those on my journeys recently. 😉

Keto Shake Packets - Traveling Low Carb

Like I stated, these Collagen Keto Shakes make a thick rich shake even with simply water – which makes it good for a grab & go meal alternative in a rush.

Plus I’m loving the results with my pores and skin & hair from the collagen & coconut oil and top quality elements. 😉

You can get the individual shake packets in two flavors right here to “try before you buy” – use my coupon code for a reduction too: put in LowCarbTraveler at checkout.

Keto Meal Replacement Shakes for Breakfast

Buttery Strawberry Bacon Waffles

THIS was amazingly scrumptious! 🙂

When I acquired uninterested in eggs and shakes, I found I had some more low carb waffles in my freezer. They’re gluten free, keto friendly, tremendous thick – and just 4 internet carbs each.

Strawberry Bacon Waffles - Keto Breakfast

They’re Know Foods Waffles and for those who use the discount code LYNN at checkout you’ll get 15% off. 😉

First I made the bacon. I diced up some strawberries and simmered those in butter with cinnamon:

Keto Kitchen Talk: Cooked Strawberries Simmered In Butter

Then I fried the Know Waffles in bacon grease, as a result of… why not?!

It sounded good. And it was! 🙂

Keto Waffles Fried In Bacon Grease - Low Carb Breakfast Ideas

I put the bacon on prime of the fried waffles, then poured the strawberries & scorching butter excessive of it all.

Mercy! 😍

Bacon and Berries - Keto Breakfast

That was completely an excessive amount of to eat in one sitting lol.

I made two meals out of that. Two DELICIOUS meals. 🙂

Keto Breakfast Ideas - Not Eggs :)

The Know Waffles are VERY thick. I’m going to attempt slicing one in half with a sharp knife… and make a thinner grilled ham & cheese with them next. 🙂

I snacked on the rest of the bacon I cooked, a peanut butter Know Foods Cookie, a pack of peanut butter NUI cookies, had a few FBOMB nut butter packets here and there… and principally simply whatever I had available all through the week.

I really like the Nut Butter Fat Bomb packets for a quick meal alternative, to energy via an extended afternoon at work, while I’m climbing or even on street trips.

They’re scrumptious! Plus they have very few “real food” components.

Keto Fat Bombs - Portable Packs

I haven’t really been eating much this week truly…

Here’s my MyFitnessPal diary from yesterday for instance:

Free Low Carb Food Diaries - Daily Keto Meal Ideas

Less than 1400 calories and solely 12 internet carbs, however my LCHF macros are nonetheless on level. 😉

When I did my purchasing at Kroger I acquired some cauliflower rice, asparagus & zucchini noodles so I’m wanting ahead to a weekend filled with delicious low carb veggies.

I’ll go out and get some shrimp to go together with that, because a candy & spicy seared shrimp sounds great with those vegetables!

I made a fast stop at Ozone Falls on my approach again from my street trip earlier this week too. One of my favourite spots! And an awesome place to enjoy the fats bomb packets for lunch within the sunshine – which was a a lot better cease than a noisy restaurant. 😉

LowCarbTraveler at Ozone Falls - Keto Hiking, Lynn Terry

I’m off to work on a (hopefully delicious!) low carb zucchini nut bread recipe. Wish me luck… If I get it good, I’ll share it with you in my next submit. 😉

Oh – and I’m engaged on lining up two extra fun giveaways for you too, so stay tuned for the small print. In the meantime, be sure to do all 7 entries for the $100 Cash Giveaway before it ends in a couple of days…

How are issues going with you?

Leave a comment and let’s chat!:)

Lynn Terry,
aka @LowCarbTraveler


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