This is a sponsored dialog written by me on behalf of Atkins. The opinions and textual content are all mine. Today’s publish consists of easy selfmade low carb meals including ideas for straightforward breakfast lunch and dinner – plus low carb snacks!
All of those meal concepts are according to the Atkins20 Phase One Acceptable Foods List, which is a superb useful resource for much more low carb food ideas!
I just lately did a 4-part collection on the Atkins Instagram channel sharing A LOT of low carb quick food options for “keeping it keto” on the go.
You can click on on each of these photographs to see those posts, and use the arrows to scroll by way of for a photo tour of straightforward drive-through low carb meals:
While I do journey typically and eat on-the-go quite a bit, when I am house I make VERY simple meals. So as we speak I needed to offer you some tremendous straightforward concepts for at-home low carb meals that don’t require much time or prep.
This ought to aid you with ideas once you want a fast low carb meal in a pinch on these days you didn’t have something ready!
“Getting Back To The Basics”
Easy Low Carb Breakfast, Lunch, Dinner & Snack Ideas
The longer you’re on a low carb way of life, it looks like carbs can creep again into your every day meals on you over time. This may cause weight loss stalls or plateaus, induce cravings, or simply sluggish your weight loss down.
When you find that taking place, getting again to the basics is right! 😉
When I first started eating low carb more than 7 years in the past, I started with the Atkins20 Phase One Acceptable Foods List, which is a superb resource for choosing entire meals you possibly can combine & match for a wide variety of delicious low carb meals.
What many individuals don’t understand is that the Atkins20 or Phase One is “keto” – or a ketogenic low carb weight-reduction plan plan. While the time period “low carb” can mean something 100 carbs a day or less, keto is MUCH decrease carb at 20 internet carbs a day (ie Atkins20).
Atkins 20 is comparable to the keto food regimen, but general Atkins allows for extra flexibility as they encourage individuals to incorporate foods again into their meals and find their carb tolerance degree.
Using their Acceptable Foods List, listed here are concepts and inspiration for “getting back to the basics” with tremendous simple low carb meals…
Low Carb Breakfast Ideas
Bacon and Fried Eggs
Fried Eggs over Fresh Baby Spinach
I like to fry my eggs in lots real butter, then drizzle the scorching butter over the spinach!
Egg Loaf or Low Carb French Toast Sticks (RECIPE)
When you get uninterested in eggs, or in case you don’t like eggs, this can be a great breakfast you can also make up and luxuriate in for a fast breakfast several mornings of the week!
My Low Carb Cinnamon Crunch Coffee Cake Recipe additionally makes for a GREAT breakfast!
Low Carb Omelet (RECIPE)
Omelets are a fun means to gown up eggs together with your selection of meats, cheeses & veggies!
I typically don’t have time to prepare dinner in the morning, or get uninterested in eggs for breakfast, so I’ll make a simple snack plate as an alternative. These work nicely on those mornings if you’re rushed and wish to eat at your desk or in your means to work too. 😉
Salami, Almonds & Cheese
Meat & Cheese Rollups with Almonds
Low Carb Lunch Ideas
Tuna Salad over Fresh Baby Spinach
Meat, Cheese & Dill Pickle Rollups
Snack Plates make for a quick and straightforward lunch too.
I really like simple plates with meat, cheese, nuts and just some berries. I’d add 18 grams of blueberries or raspberries, or one or two recent strawberries.
Fresh Baby Spinach topped with Fried Chicken Sausage
Eggs are nice any time of the day, so a number of fried eggs on prime recent baby spinach drizzled with scorching butter, makes for an excellent quick lunch!
Broccoli Slaw is certainly one of my favorite fast & straightforward low carb vegetables. You can get it in the produce department at each Wal-Mart and Kroger stores. Sauteed in the skillet with just a little butter & salt and paired with a slice of ham makes for a quick & delicious lunch.
Low Carb Dinner Ideas
I’m all for one-skillet meals, crockpot meals, and anything you possibly can serve for dinner that’s healthy and delicious – however doesn’t require an hour in the kitchen! 😉
This Low Carb Oven Stew (RECIPE) matches the bill with a dish filled with healthy low carb meals that makes a meal the entire household will love.
A hamburger steak (or “chopped steak”) is principally an enormous seasoned hamburger patty. Paired with a low carb inexperienced vegetable it makes for a simple dinner!
Example – Hamburger Steak with Sauteed Zucchini:
I often just add an egg and seasoning to my hamburger steak, however my favorite method is to add steamed spinach!
Low Carb Spinach Burgers (RECIPE) with Seared Yellow Squash
If you want to get slightly fancier together with your low carb dinners, this Low Carb Parmesan Chicken (RECIPE) will please the entire family! 🙂
Low Carb Parmesan Chicken with Roasted Vegetables
I used to be just lately invited over to a pal’s house for dinner, and was pleasantly stunned by a totally keto meal!
I shared this lovely dinner with a carb eater and a youngster, and everybody at the table LOVED the meal. 😉
The bacon-wrapped asparagus was a HIT with everyone. What REALLY made it fabulous was the thick-cut bacon:
What an EASY and delicious low carb aspect dish!
Paired with that was steamed cauliflower tossed in salt and real butter, then sprinkled with pepper and topped with cheddar cheese shredded off the block:
And in fact the spotlight of the meal: a thick juicy ribeye steak. 🙂
This is an instance of a wonderful meal that nearly anyone would take pleasure in, whether or not they eat low carb or not. Proving how straightforward it’s to make scrumptious meals which might be keto-friendly for you, and nonetheless delicious for anyone else at the desk!
Low Carb Snack Ideas
I’m not a lot of a snacker myself, however every so often I crave chips – or one thing salty & crunchy or crispy. That’s once I make cheese crisps!
These scrumptious Spinach Cheese Chips are merely leftover steamed spinach added to shredded cheese and baked until crisp.
You have to squeeze all the water out of the spinach in fact, then just add it to your little piles of shredded cheese – and bake it on parchment paper at 400 degrees till crispy.
Those cheese chips might be present in my 34 Easy Low Carb Food & Meal Ideas submit. 😉
Other snacks I take pleasure in embrace combined low carb nuts and cheeses…
Or for a sweet & salty low carb snack I like a sugar free chocolate with almond butter or peanut butter with combined nuts: pecans, macadamia nuts & almonds.
Salami slices make great little snack sandwiches!
Stuff them with crisp cucumber slices or dill pickle and a hard or gentle cheese for enjoyable finger-food snacks. 🙂
And in fact my favourite snack, especially once I’m craving greasy salty crunchy chips, are BACON CHIPS!
Crisp bacon broken into chip sized pieces and dipped in a low carb ranch dressing makes for an incredible low carb snack on movie night time. 😉
I hope this provides you some ideas for simple meals you possibly can put together at residence with out much fuss. I really like EASY meals and snacks. The easier the better!
Keep in mind that the objective of Atkins or a ketogenic low carb weight-reduction plan is principally meat & greens + healthy fats.
Speaking of healthy fats, one in every of my favorite aspect dishes is fried avocado…
Take a firm (ripe) avocado and slice it or cube it, then salt it and fry it scorching and fast in actual butter for a scrumptious low carb aspect dish that is filled with healthy fats – plus plenty of potassium & magnesium!
I really like you could simply put a meal on the desk for the entire household, even whenever you’re the only one eating low carb. Simply make a meat and inexperienced vegetable, then add a starch for the remainder of the household.
As one instance, I’d make crab legs and steamed broccoli with a caesar salad. I’ll put the dressing and croutons on the aspect so everybody can “dress” their very own salad, and make baked potatoes for everybody else.
Then I simply take pleasure in delicious crab legs dipped in melted butter with caesar salad – and I prime my steamed broccoli with the baked potato toppings:
Because “loaded broccoli” is superb! 💚
I hope you enjoyed this photograph tour of straightforward low carb breakfast, lunch, dinner and snack ideas.
I might love to hear YOUR favourite straightforward low carb meals and every day staples…
The more ideas the higher!
P.S. I typically refer individuals to the Atkins website for the Acceptable Foods List. The part one record is low carb pleasant and is strictly what I used to get started eating low carb.
You also can take a look at their website to study extra about the “Hidden Sugar Effect” – meals that you simply assume are healthy that really turn into sugar when digested. You don’t see the sugars, but your body does – and be sure to’re avoiding foods that you could be assume are healthy, however aren’t truly as healthy as you assume.
On Atkins, you eat the right foods, not much less – which I really like! You by no means have to go hungry on a low carb way of life. 😉 They have a new way of life ebook out by that title: “Atkins: Eat Right, Not Less” too that I just lately reviewed.
You’ll get to read extra about MY getting started story at that link too. 😉 *cheers*