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Nutrition Tip: Leftover Do’s and Don’ts

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Registered dietitian, Liz Weiss shares tips on how you can hold leftovers protected and tasty. For extra info, go to Meal Makeover Moms: http://mealmakeovermoms.com/mealtime-tools/family-nutrition-articles/leftover-savvy/

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LEFTOVER DO’S AND DON’TS

The greatest place to retailer leftovers is in your fridge or freezer. The catch: Make positive the temperature in each is about at a protected degree. Check your temperatures through the use of a food thermometer (obtainable at most supermarkets) to gauge whether the fridge and freezer are inside really helpful tips. Food security specialists at the U.S. Food and Drug Administration advocate maintaining fridges at or under 40 degrees Fahrenheit (5 degrees Celsius) and freezers at or under zero degrees Fahrenheit (minus 18 levels Celsius). Allowing your fridge or freezer to get too heat can lower a food’s shelf life and improve the growth of unhealthy micro organism. Here’s a number of different tips to maintain leftovers healthy, protected and delicious:

Two-hour max: Foods must be contained and saved in a fridge or freezer within two hours after cooking.

Choose shallow containers: Divide and store leftovers in shallow containers less than two inches deep, for speedy even cooling. Larger or deeper containers take longer to cool.

Wrap it tight: Be positive stored meals are tightly wrapped. When using a resealable bag, attempt to squeeze out as a lot air as potential. This will preserve area and assist to stop freezer burn. If utilizing a plastic container, select the smallest container that may hold your food.

Plan ahead: Make some extent of using saved meals earlier than opening or buying more and get to understand how long numerous foods final within the fridge or freezer. Check the expiration dates and see the food storage chart on the link under for more info.

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