On right now’s episode of Live Lean TV, I’m sharing a pair healthy sluggish cooker recipes which are really easy and attractive.
✔ Here’s the sluggish cooker that we use: https://www.liveleantv.com/slowcooker
OTHER AWESOME NUTRITION VIDEOS:
✔ Easiest Way To Cook A Delicious & Healthy Dinner – Slow Cooker Recipe: https://www.youtube.com/watch?v=Kx32x6yGsgw
✔ 3 Delicious High Protein Recipes to Cook in Bulk: https://www.youtube.com/watch?v=MSodVsxM84U
✔ Muscle Meals That Will Chisel Your Body: https://www.youtube.com/watch?v=NYEAVrKi1a8
READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: http://bit.ly/2K4fKic
✔ Podcast: https://www.liveleantv.com/podcast
Subscribe and Live Lean 365 days a yr with us: http://bit.ly/SubLiveLeanTV
Let me reveal a really helpful meal prep hack that may assist you spend less time cooking, whereas having extra healthy food to eat.
One of my favorite kitchen appliances that makes meal prep really easy, tasty, and of course, healthy is the sluggish cooker, also referred to as the crock pot.
So in the event you’re trying to Live Lean, you have to start planning your meals and getting ready them prematurely. Meal prep is likely one of the only methods to lose physique fat and construct lean muscle.
One easy means to do this is utilizing a sluggish cooker. It’s one of many easiest ways to meal prep and prepare dinner in bulk. Also, most sluggish cooker recipes are lower calorie as no added oils, butters, or sauces are required to keep the food moist, because the juices from the meat help.
To actually reap the benefits of sluggish cooker, be sure to add a whole lot of components to prepare dinner in bulk, then retailer the left overs within the fridge or freezer. That approach, you’ll be able to take them to work, or eat later as a fast snack on the go.
Healthy sluggish cooker recipes which might be so easy and attractive:
Slow cooker recipe #1: Tri-tip beef with greens
Course: Main Dish
Prep Time: 2 minutes
Cook Time: 7 hours
– 2 1/4 lbs tri-tip beef (pre-seasoned or add your favourite spices)
– 1/4 cup Water
– 1 chopped purple onion
– 2 cups baby carrots
– 2 cups cauliflower (chopped)
– 2 cups broccoli (chopped)
1. Add the tri-tip beef to the sluggish cooker.
2. Add a 1/4 cup of water.
3. Then add as many greens as you like. We often add a mixture of chopped onion, baby carrots, cauliflower, and broccoli.
4. Put the lid on the sluggish cooker and set the timer for 7 hours.
5. You’re achieved.
Nutrition Info (per serving):
– Calories: 383
– Protein: 43g
– Carbohydrates: 10g
– Fat: 19g
One of one of the best options about using your sluggish cooker is that you simply actually don’t have to touch it in the course of the hours it’s cooking.
There’s little to no probability it’s going to burn, so long as you employ sufficient liquid, because the heat turns off routinely when the timer is completed.
Once the tri-tip beef is completed cooking, the meat simply falls apart, and makes the whole house odor so good.
This sluggish cooker recipe is simply superior.
Slow cooker recipe #2: Pork tenderloin with vegetables
Course: Main Dish
Prep Time: 2 minutes
Cook Time: 6 hours
– 3 lbs pork loin
– 24 ouncestomato sauce (with olive oil, not soybean oil)
– 2 sliced Zucchini
– 1 head cauliflower (chopped)
– 2 tbsp dried basil
1. Add the pork loin to your sluggish cooker.
2. Add in a healthy olive oil based mostly tomato sauce that uses all natural components. Make positive your tomato sauce doesn’t include soybean oil.
3. Add 2 sliced zucchinis and a head of chopped cauliflower. However, be happy to make use of any of your favourite chopped greens.
4. Add 2 tbsp of basil to offer it an unimaginable taste.
5. Stir it up to ensure the tomato sauce is masking all the components.
6. Add the top to the sluggish cooker, set the timer for 6 hours, and you’re completed.
Nutrition Info: (per serving):
– Calories: 356
– Protein: 45g
– Carbohydrates: 8g
– Fat: 16g
No more excuses about not having sufficient time to prepare dinner.
Go get yourself a sluggish cooker and put it to be just right for you.
Thanks for watching and maintain Living Lean.
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/JessiFit
✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The on-line fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, educating you the way to LIVE THE LEAN LIFESTYLE 365 days a yr. Watch tons of of fats blasting & muscle building exercises, straightforward and delicious recipes, as well as fitness and nutrition tips to get you your dream physique (and keep it 365 days a yr). Make positive you click the SUBSCRIBE button for 2 new fitness and nutrition exhibits every week!