Home Dieting My Keto Food Diary: 5.6 Pounds Lost in Just 4 Days

My Keto Food Diary: 5.6 Pounds Lost in Just 4 Days

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My ketone levels are rapidly rising while my weight is persistently dropping. That’s the sort of keto success I really like! 🙂

In simply 4 brief days, I’ve dropped 5.6 pounds…

Keto SnacksTo be truthful, I was out of ketosis once I started this challenge on Wednesday as I discussed in my final publish.

You may also see my first two days of food diaries in that submit (Wednesday & Thursday’s meals) and my keto meals for Friday and Saturday are under.

Being out of ketosis for me means prompt water weight & bloating (which is the case for most individuals) – but in addition very uncomfortable swelling and inflammation as a result of I exploit dietary ketosis to alleviate continual ache from a severe back damage.

What is Ketosis and Keto Flu?

By late Friday, Keto Flu had hit me HARD. I forgot how miserable that was, contemplating I usually simply STAY in ketosis. 😛 Ugh!

That is the fastest I’ve EVER gotten back into ketosis, by the best way – undoubtedly document time as I mentioned in my final food diary.

I’ll share more about that under too, however first – my keto meals for the last two days:

My Keto Meals on Friday

For breakfast I had my normal cheesy eggs…

Easy Keto Cooking - Simple LCHF Meals

How I make my cheesy scrambled keto eggs:

I melt a tablespoon of butter in a nonstick skillet over medium heat. I cube up colby jack cheese off the block, about half ounce per egg. Crack the eggs into the melted butter and scramble them proper in the skillet. Add the cheese about halfway via and end scrambling over medium warmth. 🙂 🍳

Simple Keto Living Tips

I can’t eat five eggs directly, so I made two smaller meals out of that!

For dinner I put collectively a delicious bowl filled with ketone-tested meals all combined into what tasted like PIE. 😍

It’s Philadelphia “5 Simple Ingredients” cream cheese (1 carb for 2 ounces), Legendary Foods Peanut Butter Cup almond butter, Lolli’s Low Carb Granola – with FBOMB Macadamia Sea Salt nut butter drizzled excessive.


Keto Fat Bomb Ideas - Simple LCHF Lifestyle Diary

This tasted like the BEST pie… with no baking! 😁💕

👉 I have coupon codes for the granola, flavored almond butters & FBOMB packets – all GREAT products I’ve personally glucose & ketone tested:

Lolli’s Low Carb Granola
10% off coded into this link

FBOMB All-Natural Nut Butters
20% off coded into this link

Legendary Foods Flavored Nut Butters

* * * * * * * * * *

I additionally had 4 coffee’s with Coffee-Mate Sugar Free Hazelnut Powdered Creamer on Friday. Here’s how I logged these meals…

Friday’s MyFitnessPal Keto Food Diary

MyFitnessPal Keto Food Diary with LCHF Macros and Net Carbs

1787 Calories
15 Net Carbs
Protein: 61 grams
83% Fat, 14% Protein

How To Get Net Carbs In MyFitnessPal (Free)

You’ll discover that Protein is just 14% of my complete day by day energy, but I had 61 grams of protein. The beneficial every day quantity of protein for women is 46 grams a day. So while I’m eating “high fat” I’m additionally getting *a lot* of protein.

This is why you’ll be able to’t go by grams, but slightly should go by ratios or percentages. See this link for an in depth rationalization & illustration of correct macro ratios:

Keto Macros & Tracking Made Simple


My Keto Meals on Saturday

I didn’t have a lot of an urge for food on Saturday morning. Keto flu hit me HARD by Friday evening. If you noticed my last blog submit you already know I knocked myself out of ketosis for the January Keto Challenge.

Keto Whole Foods - Simple LCHF Lifestyle

I had 60 grams of raw pecans plus water & coffee for breakfast, but couldn’t even finish that 1/2 cup of pecans.

I lastly made & ate some eggs round 8pm final night time. 🍳❤

I also finished off my Peanut Butter Macadamia keto granola with the remainder of the pecans. 🙂

Keto Meals and LCHF Foods

I’m in love with these things. This keto granola is like KETO CRACK ❤ lol! This is the keto granola I made cereal out of too, and this is our discount link for it:


The Cinnamon Pecan Crunch is just 1 internet carb per serving, and that plus the Peanut Butter Macadamia (proven right here) 😍 are my two favorites to date.

LCHF Foods - Keto Granola

Mixing your Keto Granola with nuts is a good way to make it go slightly further. 😉

I really like a “sweet n salty” combo, so salted almonds or macadamia nuts can be superb combined with these granola flavors!

Healthy Keto Snacks - Easy LCHF Lifestyle

I had 4 espresso’s with Coffee-Mate Sugar Free Hazelnut Powdered Creamer again.

Here’s how I logged those meals…

Saturday’s MyFitnessPal Keto Food Diary

MyFitnessPal Keto Food Diary with LCHF Macros and Net Carbs

1331 Calories
12 Net Carbs
Protein: 44 grams
83% Fat, 13% Protein


Like I stated, I started on Wednesday January 2nd out of ketosis.

After two days (Wednesday and Thursday) I had dropped 2.6 kilos.

Then after 4 days (Friday & Saturday) I had dropped a total of 5.6 pounds.

I went from 151.4 pounds to 145.8 pounds as I shortly obtained again into ketosis – in report time this go round! It often takes me AT LEAST 72 full hours, but this time it was just round 36 hours…

I credit that tremendous granola! 🙂

Keto Foods that Improve Ketone Levels and Keto Weight Loss

I exploit the Keto Mojo glucose/ketone testing meter. I have a 15% off low cost link for us on that too. The low cost is coded into my affiliate link right here.

I really like this little keto gadget! 😉

My weight was still 145.8 this morning (Sunday). I figured after hardly eating the final two days (decrease calories AND carbs than typical, and simply less appetite in basic) that my weight would drop much more. But my physique tends to “hold” 1) after preliminary weight loss and 2) once I don’t eat sufficient. 😛

* * * * * * * * * *

My January Keto Krate field arrived yesterday!

January Keto Krate - 2019 Keto Snacks

I’ll have to provide you a breakdown of the whole lot that’s in the field this month, and the place you will get those keto snacks when you choose to only order what you need to attempt as an alternative of a field filled with selection each month like this.

Learn extra at Keto Krate – it’s a lot enjoyable to get a keto package deal each month!
(our coupon code is TRAVELINGLOWCARB15 for 15% off your first field)

How are issues going with you?

I might love to hear in the event you’re collaborating in the keto problem, how issues are going thus far, or in case you have any questions concerning the keto weight loss plan…

Leave a remark and let’s chat!:)

Lynn Terry,
aka @LowCarbTraveler


instagram low carb @lowcarbtraveler @lowcarbtraveler @lowcarbtraveler pinterest low carb


Netrition – The Internet’s Premier Nutrition Superstore!

Low Carb Snack Box


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