Latham Thomas walks you thru a delicious smoothie recipe designed in your second trimester nutritional needs.
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Hi, I am Latham Thomas, prenatal wellness professional with www.SureBaby.com.
Today in our cooking phase, we will whip up a tasty and nutritious smoothie.
Moms-to-be are busy, so we’ve provide you with some power-packed recipes that will help you get by way of the second trimester.
And now, for our smoothie. Blueberries and acai are highly effective antioxidants. Acai is rich with omega fatty acids, that are essential for fetal improvement. A teaspoon of highly effective, little chia seeds will assist to spice up your power. It, too, is an entire protein. Banana, which is rich in potassium, will lend a creamier consistency to your smoothie. You can prime it off with just a little bit of granola so as to add some texture, perhaps some crunch, to it.
That previous saying about eating for 2 is a false impression. If you eat the same quantity that you simply ate pre-pregnancy and add a smoothie after breakfast and lunch, you will stay inside the beneficial tips and achieve the extra kilos that you simply need. Think of your pregnancy as a chance to eat more healthy foods and save the extra indulgent foods as a reward for eating higher.
If you’ve a longing for something unhealthy, it is okay. But, simply indulge solely a few times every week. The secret is portion control.
Top it with some granola, only for some additional crunch. Remember, the complete recipe is online at www.SureBaby.com.
The second trimester is an essential time in your baby’s improvement and it’s essential that both you and your baby eat healthy and nutritious meals, like this.