Recipe by Becky Duffett | Photo by Erin Kunkel
You crushed your morning exercise. You have 10 minutes to grab one thing earlier than operating out the door. You really need a smoothie. You desperately need coffee. If solely there were a strategy to put those two issues together. This recipe is right here for all of your caffeine wants. Cold brew concentrate is the key ingredient, supplying you with power with out diluting your drink. Plus, you realize you need chocolate.
1 banana, preferably frozen, peeled and damaged in chunks
½ cup (4 oz/125 g) low-fat Greek yogurt
¼ cup (2 fl oz/60 ml) unsweetened almond milk
¼ cup (2 fl oz/60 ml) chilly brew coffee concentrate
1 tablespoon unsweetened cocoa powder
½ teaspoon pure vanilla extract
2 ice cubes
In a high-speed blender, mix the banana, yogurt, almond milk, cold brew, cocoa, vanilla, and ice cubes. Blend on excessive velocity until clean, stopping to scrape down the edges of the blender a few times.
Pour the smoothie right into a tall glass and serve cold.
Makes 1 serving
Nutrition Facts (per serving)
Protein 15 g
Total fats 4 g
Saturated fats 2 g
Carbs 39 g
Fiber 5 g
Total sugars 23 g
Added sugars 0 g
Sodium 90 mg
This article shouldn’t be meant to substitute for knowledgeable medical advice. You shouldn’t use this info to diagnose or treat a health drawback or situation. Always verify together with your physician before altering your weight loss plan, altering your sleep habits, taking supplements, or beginning a brand new fitness routine.