Home Healthy Nutrition Tips A Top College Runner Opens Up About Her Struggle With Amenorrhea – Women’s Running

A Top College Runner Opens Up About Her Struggle With Amenorrhea – Women’s Running

11 min read

Emma Abrahamson didn’t get her first interval until age 22, after she stopped training. She needs different younger women and girls to study from her story.

By the time Emma Abrahamson graduated from the University of Oregon in March 2018, she had been operating competitively for 11 years—three of them as a Duck, representing one of the prestigious school monitor and area teams within the nation.

Her place within the storied program, the place she was a member of the 2016 NCAA cross-country championship group, got here consequently year-round training since she was a pre-teen. Abrahamson left her hometown of Carlsbad, California, for Eugene, Oregon, at age 18, with plenty of miles underneath her legs, but lacking one essential ceremony of passage: she had by no means gotten her period.

Typically, female athletes who experience amenorrhea (the absence of menstruation) will not be consuming sufficient energy to keep up the expenditure from training. But for Abrahamson, it wasn’t so clear-cut. On her YouTube channel, the place she began sharing her story, she stated she grew eight inches and gained 50 pounds by means of a healthy food plan during four years of highschool—and was still rising when she started school. She ran about 50–55 miles per week, typically twice a day, which isn’t thought-about extreme for the level Abrahamson was competing.

Medical checks, nevertheless, revealed that her ovaries have been still prepubescent.

“Although I never ran extremely high mileage, my body wasn’t given the time it needed to trigger the hormones to produce my period during puberty,” Abrahamson stated, in an e-mail to Women’s Running.

She sought the advice of an OB-GYN and was screened persistently throughout her school years for bone density and physique fat proportion, which came again normal. Abrahamson was given the option to attempt birth control to help trigger menstruation, however opted not to take action so long as she remained otherwise healthy.

Why the priority? Amenorrhea is linked to a number of other health dangers for female athletes. Women with the analysis are estrogen-deficient, which may lead to infertility and osteoporosis. Often, women who aren’t menstruating aren’t fueling properly, which may also indicate eating issues. Low bone density leads to stress fractures and other injuries as nicely.

Nancy Williams, co-director of the Women’s Health and Exercise Laboratory at Penn State University, stated the primary purpose that avid feminine runners skip durations or don’t get them in any respect is as a result of they’re simply not eating sufficient, whether or not it’s a acutely aware choice or it’s inadvertent.

“Not enough energy is available after the energy needs of training have been met for other bodily functions that are vital to health and normal functioning,” Williams stated, in an e-mail.

Coaches and fogeys may also help young runners determine symptoms and tackle considerations early, so that athletes don’t endure long term. The Women’s Sports Foundation means that adults encourage female runners to maintain a log of their menstrual cycles and to seek assist if they miss three in a row. Educate teams about dietary necessities to properly gasoline training and competitors. And assist create an surroundings that separates body image from the sport—runners are especially weak to correlating weight loss with efficiency, which may lead to greater health points, together with coronary heart illness.

Symptoms to observe for in young athletes embrace profound fatigue (but still has hassle sleeping), persistently chilly arms and ft, accidents like stress fractures, and restrictive food consumption.

Abrahamson, nevertheless, by no means suffered a bone damage and she or he attributes that to her intentional meal planning and love of nourishing entire meals.

“One thing that kept my mind at ease through this entire process was that I maintained a healthy, well-balanced and calorie-dense diet,” Abrahamson stated. “I was told multiple times that my ovaries were prepubescent, but after analyzing my normal hormone levels and food intake with the OB-GYN, they reassured me that I should get my period naturally once I stopped training at the competitive level.”

On that advice, Abrahamson continued competing throughout school with out her menstrual cycle. When she left Oregon in March 2018, to take a job with a sports activities administration firm in Atlanta, she continued training for a quick time with the Atlanta Track Club, however after virtually 12 years of competitors, she determined it was time for a break. Abrahamson nonetheless hadn’t gotten her interval and she or he had reached an age that provoked extra concern about fertility—she needed to develop into a mom at some point.

So she moved back to Carlsbad, dialed again her operating, and started gaining weight. But as her body started altering, she started a new problem with the best way she seemed. It turned arduous for Abrahamson to see photographs of herself from school. She sought out the help of a coach at an area fitness center, to realize confidence via strength training. She targeted on upper-body work, which she had by no means achieved by means of her years of operating.

“Being able to accept my body at every stage of my life is something I will continue to work on,” she stated, “and it is exciting to see what my body is capable of off of the track.”

After six months of considerably decreasing her operating mileage, Abrahamson obtained her first period in February, at age 22. It brought a way of aid, she stated.

Abrahamson’s wish for all her feminine followers is that they’ll converse with their docs if they’re scuffling with amenorrhea or associated symptoms. By addressing it early, young runners can set themselves up for a future full of many miles.

“By checking up on my situation with my OB-GYN, I was reassured that I was not putting my future-self at risk,” she stated. “These are issues many female runners deal with. There is a high chance many of your teammates are going through similar struggles, so don’t hesitate to talk about it.”

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